Podcast Episodes
Back to SearchEP: 604 - You WILL get triggered as you heal your relationship with food
Triggers are not a bad thing, but rather an indication of where you still need to heal in your relationship with food. It's important to reframe your…
1 year, 6 months ago
EP: 603 - Conquering the Fear of Letting Go Of Binge Eating
The conversation discusses the fear of letting go of binge eating and the belief that it provides comfort and pleasure. It emphasizes that it is poss…
1 year, 6 months ago
EP: 602 - You don't feel bad for eating chocolate
The conversation revolves around the theme of healing one's relationship with food and stepping into one's authentic self. The speaker emphasizes tha…
1 year, 7 months ago
EP: 601 - You say you want to stop binge eating but what you really want is to hold yourself to a higher standard
The conversation is about empowering individuals to overcome binge eating and step into their true authentic selves. It emphasizes the importance of …
1 year, 7 months ago
EP: 600 - It's time to treat yourself like you're a BIG DEAL
Lorna Costa shares her experience of doing a photo shoot to celebrate four years of being binge-free and to up-level her brand. She reflects on how s…
1 year, 7 months ago
EP: 599 - You're honouring your cravings but STILL bingeing? Here is why!
The conversation discusses the difference between cravings and binge urges and why it's important to distinguish between the two. It explains that cr…
1 year, 7 months ago
EP: 598 - Choosing Authenticity: Standing Out at the Rodeo
In this conversation, Lorna Costa shares her experience of attending a rodeo and how it reminded her of healing her relationship with food. She discu…
1 year, 7 months ago
EP: 597 - How taking care of our health has sky rocketed our businesses with my husband Andrew Costa
In this episode of Getting Real with the Costas, Lorna and Andrew Costa discuss how improving their health has positively impacted their business and…
1 year, 7 months ago
EP: 596 - Embracing the Discomfort of Change (BTS conversations I have with my Academy clients)
In this conversation, Lorna Costa discusses the success stories and challenges faced by her clients in the Ditch Decay Diets Academy. She highlights …
1 year, 7 months ago
EP: 595 - I stopped my binge eating without years of therapy
You don't need years of therapy to stop your binge eating. You need tangible tools to rewire your brain so you become less impulsive with food, suppo…
1 year, 7 months ago