Podcast Episodes
Back to SearchEP: 596 - Embracing the Discomfort of Change (BTS conversations I have with my Academy clients)
In this conversation, Lorna Costa discusses the success stories and challenges faced by her clients in the Ditch Decay Diets Academy. She highlights …
1 year, 7 months ago
EP: 595 - I stopped my binge eating without years of therapy
You don't need years of therapy to stop your binge eating. You need tangible tools to rewire your brain so you become less impulsive with food, suppo…
1 year, 7 months ago
EP: 594 - I attended 5 social events within 2 weeks that involved past trigger foods had I no urge to binge. Here’s why.
REWIRE YOUR BRAIN TO STOP BINGE EATING 5 DAY EXPERIENCE
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--…
1 year, 7 months ago
EP: 593 - You stopped dieting & no longer track your food so why are you still bingeing?
You haven’t stopped your binge eating yet because you’re still MENTALLY restricting yourself.
🍫You’re allowing yourself to eat the chocolate but the e…
1 year, 7 months ago
EP: 592 - Taking pride in how well you take care of yourself
When you're confident, healthy & happy, you get to take pride in how you take care of yourself and how good you feel in your own skin.
REWIRE YOUR BRA…
1 year, 7 months ago
EP: 591 - Rewire your brain to stop binge eating
You’ve spent years dieting, obsessing over calories, thinking about food all day & letting food CONTROL you.
You now have all these food rules in your…
1 year, 7 months ago
EP: 590 - I just hit a massive milestone in my business!🤩💜🥳🎉
JOIN MY ROOT & REWIRE MEMBERSHIP!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE…
1 year, 8 months ago
EP: 589 - No binges in 31 days & barely overeating with my Ditch Decade Diets Academy client Brianna
DM ME "ACADEMY" for details on how you can join the Ditch Decade Diets Academy & get personalized coaching to sustainably end binge eating for GOOD!
C…
1 year, 8 months ago
EP: 588 - Staying on track on the weekends, why you binge & how to stop eating when you're full
JOIN MY ROOT & REWIRE MEMBERSHIP!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE…
1 year, 8 months ago
EP 587 - I conquered a fear of mine this weekend
JOIN MY ROOT & REWIRE MEMBERSHIP!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE…
1 year, 8 months ago