Podcast Episodes
Back to SearchEP: 611 - What it looks like to work with me in my Academy & how I'll help you step into your BINGE FREE life
In this conversation, Lorna discusses her coaching program, the Ditch Decade Diets Academy, and provides a behind-the-scenes look at what it's like t…
1 year, 6 months ago
EP: 610 - Celebrating my Academy client who is 70 days BINGE FREE!
A client of the Ditch Decade Diets Academy has been binge-free for 70 days, thanks to her commitment to improving her relationship with food. She sta…
1 year, 6 months ago
EP: 609 - Being intuitive without trying to control the outcome
This conversation is about being intuitive and decisive, using the example of horse racing to illustrate the concept. Lorna shares personal experienc…
1 year, 6 months ago
Day 1 - What it takes to CONQUER binge eating
LEARN MORE ABOUT CONQUER HERE!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: T…
1 year, 6 months ago
Day 2 - What it takes to CONQUER binge eating
LEARN MORE ABOUT CONQUER HERE!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: T…
1 year, 6 months ago
Day 3 - What it takes to CONQUER binge eating
LEARN MORE ABOUT CONQUER HERE!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: T…
1 year, 6 months ago
EP: 608 - Spontaneously getting açai bowls with my husband on a Thursday afternoon
Lorna and her husband spontaneously decide to have a midday date and get acai bowls. Lorna emphasizes the importance of listening to your intuition a…
1 year, 6 months ago
EP: 607 - When people around you are preaching how they eat
In this conversation, Lorna discusses the challenges of sharing health information with others who may not be ready or interested in receiving it. Sh…
1 year, 6 months ago
EP: 606 - The Power of Going First & Conquering Binge Eating
The conversation revolves around two quotes: 'The first one out of the rat race gets to go back and help other people' and 'When it becomes possible …
1 year, 6 months ago
EP: 605 - Therapy versus working with me as your Binge Eating Coach
Clients often find coaching for binge eating more impactful than therapy because coaches with lived experience can better understand and provide tang…
1 year, 6 months ago