Podcast Episodes
Back to SearchEP: 630 - Building Resilience: Lessons from Tough Mudder
In this episode, Lorna Costa discusses the importance of community in overcoming binge eating. She shares personal experiences from a Tough Mudder ev…
1 year, 5 months ago
EP: 629 - The ways my most successful clients show up for themselves CONSISTENTLY & conquer binge eating
Here are the different ways that my most successful clients show up consistently for themselves in their journey to conquer binge eating. The main th…
1 year, 5 months ago
EP: 628 - Do you need to follow any specific food plan to help with the success of not bingeing
Following a specific food plan can actually lead to binging because it creates a sense of restriction. Meal plans, even flexible ones, still impose r…
1 year, 5 months ago
EP: 627 - Conquering Binge Eating During Challenging Times
The question submitted is about how to separate personal life issues from eating habits and focus on healing the relationship with food. The main tak…
1 year, 5 months ago
Become UNSTOPPABLE & conquer binge eating
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1 year, 5 months ago
EP: 626 - You need TOUGH LOVE to not give into your binge urges
The conversation is about overcoming binge eating and regaining control over food urges. Lorna emphasizes the need to stop giving in to the urges and…
1 year, 5 months ago
EP: 625 - Celebrate how far you've come versus focusing on how much further you still have to go to stop binge eating
The conversation is about reflecting on how far you've come in your journey to conquer binge eating. It emphasizes the importance of acknowledging an…
1 year, 5 months ago
EP: 624 - The Reward and Fulfillment of Overcoming Binge Eating
In this episode, Lorna discusses the importance of consistency in overcoming binge eating, even when you're not seeing immediate results. She emphasi…
1 year, 5 months ago
EP: 623 - Focus on these 3 steps to get rid of your binge urges
The conversation discusses three key steps to stop binge eating: honoring cravings, not judging oneself, and being realistic with portions. Honoring …
1 year, 5 months ago
EP: 622 - What Consistency Really Looks Like in Conquering Binge Eating
Consistency in conquering binge eating does not mean never having any binges. It means being consistent in how you respond after a binge, how you spe…
1 year, 5 months ago