Podcast Episodes
Back to SearchEP: 640 - This is why you’re bingeing & how to stop
In this conversation, Lorna Costa discusses the struggles of binge eating, the psychological triggers behind it, and the importance of rewiring the b…
1 year, 4 months ago
EP: 639 - What you need to focus on to stop eating when you’re full no matter how good the food is
In this episode, Lorna Costa discusses the psychological and habitual factors contributing to overeating and binge eating. He emphasizes the importan…
1 year, 4 months ago
EP: 638 - Intuitive eating is not eating whatever you want
In this conversation, Lorna Costa discusses the concept of intuitive eating, emphasizing that it is not merely about eating whatever one wants witho…
1 year, 4 months ago
EP: 637 - I’m not the coach who’s going to tell you to eat chips, chocolate, donuts & cake everyday
In this conversation, Lorna Costa discusses the importance of cultivating a healthy relationship with food, emphasizing the balance between enjoyment…
1 year, 5 months ago
EP: 636 - Food should eventually feel neutral, not special or forbidden
In this episode of the Ditch Decade Diets podcast, Lorna Costa shares insights on healing one's relationship with food through personal anecdotes and…
1 year, 5 months ago
EP: 635 - “I can’t remember the last time I binged”
In this conversation, Lorna Costa shares insights from her coaching sessions in the Ditch Decade Diets Academy, highlighting the transformative exper…
1 year, 5 months ago
EP: 634 - The evolution of conquering binge eating
In this conversation, Lorna Costa shares her transformative journey of conquering binge eating, emphasizing the importance of making peace with food,…
1 year, 5 months ago
EP: 633 - "How do I stop the urge to purchase junk food?"
In this episode of the Ditch Decade Diets podcast, Lorna Costa discusses the importance of consistency in healthy eating habits. She addresses a list…
1 year, 5 months ago
EP: 632 - I intentionally create more fun & joy in my life
In this conversation, Lorna Costa shares her journey towards embracing joy and intentionality in life. She discusses setting a goal for September to …
1 year, 5 months ago
EP: 631 - Stop trying to change up your food
Lorna discusses the detrimental cycle of food restriction and binge eating, emphasizing the importance of consistency with your food. She argues that…
1 year, 5 months ago