Podcast Episodes
Back to SearchEP: 660 - Kathryn joined the UNSTOPPABLE Badass Retreat!
Lorna welcomes on Kathryn to share her transformative journey of joining the UNSTOPPABLE Badass Retreat. This conversation discusses the excitement a…
1 year, 3 months ago
EP: 659 - Getting excited for my husband to come home & cuddle since I no longer binge when I'm alone
Lorna shares her journey towards a binge-free life, emphasizing the freedom and joy that comes from overcoming food control. She reflects on her past…
1 year, 3 months ago
EP: 658 - My 5 step framework to better communicate in your relationships so you prevent a binge TONIGHT
Lorna shares the critical role of communication in achieving a fulfilling life, touching on how effective communication can enhance relationships, em…
1 year, 3 months ago
EP: 657 - You don’t have to have childhood trauma to binge eat
You don't need to have childhood trauma to be bingeing. Dieting and restrictive eating can lead to binge eating habits. Lorna advocates for a future-…
1 year, 3 months ago
EP: 656 - How I shifted my identity away from “I’m a binge eater”
Lorna shares her transformative journey from binge eating to achieving a healthy relationship with food. She emphasizes the importance of identity tr…
1 year, 3 months ago
EP: 655 - The power of saying no, setting boundaries, and recognizing your self-worth.
Lorna Costa emphasizes the importance of prioritizing self-care and happiness. She discusses the power of saying no, setting boundaries, and recogniz…
1 year, 3 months ago
EP: 654 - You have the power to make someone's day better, DO IT
n this conversation, Lorna Costa emphasizes the importance of making others feel good and how it can transform your life. She shares personal experie…
1 year, 3 months ago
EP: 653 - Embracing Positivity: The Key to Overcoming Challenges
In this conversation, Lorna Costa shares her insights on maintaining a positive mindset and transforming challenges into opportunities for growth. Sh…
1 year, 3 months ago
EP: 652 - How I intentionally create MAGICAL moments everyday
In this episode, Lorna Costa shares her enthusiasm for the month of November and how she has decided to make it the most magical month of her life. S…
1 year, 3 months ago
EP: 651 - Introducing… The HAVE IT ALL November podcast challenge!
I’m in a season of life right now where I not only want you to have it all. But I am so confident that you CAN have it all in a much bigger way.
SO I …
1 year, 4 months ago