Podcast Episodes
Back to SearchEP: 646 - Why Christine Joined the UNSTOPPABLE Badass Retreat & secured her VIP spot!
In this conversation, Lorna Costa and Christine discuss the transformative journey of personal growth, emphasizing the importance of decisiveness, tr…
1 year, 2 months ago
EP: 645 - "Tomorrow will be better"...
In this conversation, lorna Costa discusses the detrimental mindset surrounding binge eating and the importance of living in the present moment. She …
1 year, 2 months ago
EP: 644 - 6 habits I engage in daily that help me maintain my BINGE FREE LIFE
In this conversation, Lorna Costa shares six daily habits that contribute to her binge-free lifestyle, emphasizing the importance of mindset over foo…
1 year, 2 months ago
EP: 642 - I am not just a Binge Eating Coach
In this conversation, Lorna Costa discusses her approach to coaching, which extends beyond just addressing binge eating. She emphasizes the importanc…
1 year, 2 months ago
EP: 641 - Introducing the UNSTOPPABLE Badass Retreat
In this conversation, Lorna Costa announces the first UNSTOPPABLE Badass Retreat, designed to empower women to overcome binge eating and embrace a li…
1 year, 2 months ago
EP: 640 - This is why you’re bingeing & how to stop
In this conversation, Lorna Costa discusses the struggles of binge eating, the psychological triggers behind it, and the importance of rewiring the b…
1 year, 3 months ago
EP: 639 - What you need to focus on to stop eating when you’re full no matter how good the food is
In this episode, Lorna Costa discusses the psychological and habitual factors contributing to overeating and binge eating. He emphasizes the importan…
1 year, 3 months ago
EP: 638 - Intuitive eating is not eating whatever you want
In this conversation, Lorna Costa discusses the concept of intuitive eating, emphasizing that it is not merely about eating whatever one wants witho…
1 year, 3 months ago
EP: 637 - I’m not the coach who’s going to tell you to eat chips, chocolate, donuts & cake everyday
In this conversation, Lorna Costa discusses the importance of cultivating a healthy relationship with food, emphasizing the balance between enjoyment…
1 year, 3 months ago