Podcast Episodes
Back to SearchEP: 665 - Reframing Self-Care: Shifting Your Perspective on Workouts, Habits, and Routines to Feel Your Best
In this episode, Lorna dives into the importance of shifting your perspective on movement and self-care. She challenges the idea that self-care shoul…
1 year, 1 month ago
EP: 664 - What makes my approach to ending binge eating different (and why it works)
In this episode, Lorna Costa opens up about the emotional struggles of binge eating and the transformative journey to healing. She emphasizes the imp…
1 year, 1 month ago
EP: 663 - The power of patience: how to trust the process towards your goals
In this episode, Lorna dives into the power of patience and why true success is about enjoying the journey, not just rushing to the end goal. She sha…
1 year, 1 month ago
EP: 662 - Listen to the Desires of Your Heart: They’re Meant for You
Lorna explores the theme of 'having it all'—a concept that encompasses health, confidence, relationships, and fulfillment. She emphasizes that having…
1 year, 1 month ago
EP: 661 - You’re not broken if you’re bingeing. A message you need to hear.
Welcome to our badass community💃💜
Where you’re reminded how powerful, incredible & successful you are.
& that conquering binge eating will be another s…
1 year, 1 month ago
EP: 660 - Kathryn joined the UNSTOPPABLE Badass Retreat!
Lorna welcomes on Kathryn to share her transformative journey of joining the UNSTOPPABLE Badass Retreat. This conversation discusses the excitement a…
1 year, 1 month ago
EP: 659 - Getting excited for my husband to come home & cuddle since I no longer binge when I'm alone
Lorna shares her journey towards a binge-free life, emphasizing the freedom and joy that comes from overcoming food control. She reflects on her past…
1 year, 1 month ago
EP: 658 - My 5 step framework to better communicate in your relationships so you prevent a binge TONIGHT
Lorna shares the critical role of communication in achieving a fulfilling life, touching on how effective communication can enhance relationships, em…
1 year, 1 month ago
EP: 657 - You don’t have to have childhood trauma to binge eat
You don't need to have childhood trauma to be bingeing. Dieting and restrictive eating can lead to binge eating habits. Lorna advocates for a future-…
1 year, 1 month ago
EP: 656 - How I shifted my identity away from “I’m a binge eater”
Lorna shares her transformative journey from binge eating to achieving a healthy relationship with food. She emphasizes the importance of identity tr…
1 year, 2 months ago