Podcast Episodes

EP: 680 - Get to the root of your binge eating & rewire your brain out of binge eating

Click HERE for details on the giveaway & to be entered to win a ticket to the UNSTOPPABLE Badass Event!!!

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1 year, 1 month ago

EP: 679 - Intuitive Eating: The Power of Saying Yes and No for Self-Love

Click HERE for details on the giveaway & to be entered to win a ticket to the UNSTOPPABLE Badass Event!!!

In today’s episode, we’re diving into the po…

1 year, 1 month ago

EP: 678 - How to Overcome Binge Eating: Navigating Anxiety, Excitement, and Normalizing Food

Click HERE for details on the giveaway & to be entered to win a ticket to the UNSTOPPABLE Badass Event!!!

In today’s episode, I’m walking you through …

1 year, 1 month ago

EP: 677 - The most EPIC podcast challenge & giveaway yet!!!

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---> Instagram @lorna_bin…

1 year, 1 month ago

EP: 676 - Letting go of the all or nothing mentality, taking foods off a pedestal & taking her health and habits to the next level with my Academy client Melissa

In this conversation, Lorna Costa and Melissa discuss Melissa's transformative journey in healing her relationship with food. Starting from her strug…

1 year, 1 month ago

EP: 675 - How I Had the Best ME Morning & Felt So Freaking Good

In today’s episode, I’m sharing the transformative power of taking a ME day—where I fully prioritize myself, my well-being, and my happiness. 🌞

I walk…

1 year, 1 month ago

EP: 674 - 3 Reasons You're Thinking About Food All Day & How to Quiet The Food Noise

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In this episode, I’m diving into the 3 key reasons why you’re thinking about food 24/7, and I’m giving you the…

1 year, 1 month ago

EP: 673 - Stop Giving In: How to Overcome Food Urges and Feel in Control

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JOIN THE ROOT & REWIRE MEMBERSHIP  (6 or 12 month program) Your binge free year is INCLUDED!

In this episode,…

1 year, 1 month ago

EP: 672 - This is INSANE!!!!!!

When you purchase your ticket for the UNSTOPPABLE Badass Event THIS WEEK, you will get 4 weeks of personalized coaching with me in a small group wher…

1 year, 1 month ago

EP: 671 - Healing Beyond Food: How to Step Into Your Most Powerful Self

In this empowering conversation, Lorna shares transformative stories from her clients, highlighting the importance of celebrating progress and healin…

1 year, 2 months ago