Podcast Episodes
Back to SearchEP: 656 - How I shifted my identity away from “I’m a binge eater”
Lorna shares her transformative journey from binge eating to achieving a healthy relationship with food. She emphasizes the importance of identity tr…
1 year, 2 months ago
EP: 655 - The power of saying no, setting boundaries, and recognizing your self-worth.
Lorna Costa emphasizes the importance of prioritizing self-care and happiness. She discusses the power of saying no, setting boundaries, and recogniz…
1 year, 2 months ago
EP: 654 - You have the power to make someone's day better, DO IT
n this conversation, Lorna Costa emphasizes the importance of making others feel good and how it can transform your life. She shares personal experie…
1 year, 2 months ago
EP: 653 - Embracing Positivity: The Key to Overcoming Challenges
In this conversation, Lorna Costa shares her insights on maintaining a positive mindset and transforming challenges into opportunities for growth. Sh…
1 year, 2 months ago
EP: 652 - How I intentionally create MAGICAL moments everyday
In this episode, Lorna Costa shares her enthusiasm for the month of November and how she has decided to make it the most magical month of her life. S…
1 year, 2 months ago
EP: 651 - Introducing… The HAVE IT ALL November podcast challenge!
I’m in a season of life right now where I not only want you to have it all. But I am so confident that you CAN have it all in a much bigger way.
SO I …
1 year, 2 months ago
EP: 650 - The MISSING LINK to becoming completely BINGE FREE
Lorna goes into the intricate relationship between body image and food habits. She emphasizes how negative body image can lead to obsessive behaviors…
1 year, 2 months ago
EP: 649 - Forget about positive body image affirmations & focus on this instead to heal your body image
In this conversation, Lorna Costa discusses the challenges of body image and the ineffectiveness of positive affirmations in fostering self-love. She…
1 year, 2 months ago
EP: 648 - 4 shifts to make if you want to enjoy chocolate guilt free & have a BINGE FREE Halloween
In this conversation, Lorna Costa discusses the challenges of managing cravings and binge eating, particularly around Halloween. She shares personal …
1 year, 2 months ago
EP: 647 - 2 things to focus on to set yourself up to have less binges in 2024 & into 2025
In this conversation, Lorna Costa discusses the key strategies for overcoming binge eating and impulsivity with food. She emphasizes the importance o…
1 year, 2 months ago