Podcast Episodes
Back to SearchEP: 650 - The MISSING LINK to becoming completely BINGE FREE
Lorna goes into the intricate relationship between body image and food habits. She emphasizes how negative body image can lead to obsessive behaviors…
1 year, 4 months ago
EP: 649 - Forget about positive body image affirmations & focus on this instead to heal your body image
In this conversation, Lorna Costa discusses the challenges of body image and the ineffectiveness of positive affirmations in fostering self-love. She…
1 year, 4 months ago
EP: 648 - 4 shifts to make if you want to enjoy chocolate guilt free & have a BINGE FREE Halloween
In this conversation, Lorna Costa discusses the challenges of managing cravings and binge eating, particularly around Halloween. She shares personal …
1 year, 4 months ago
EP: 647 - 2 things to focus on to set yourself up to have less binges in 2024 & into 2025
In this conversation, Lorna Costa discusses the key strategies for overcoming binge eating and impulsivity with food. She emphasizes the importance o…
1 year, 4 months ago
EP: 646 - Why Christine Joined the UNSTOPPABLE Badass Retreat & secured her VIP spot!
In this conversation, Lorna Costa and Christine discuss the transformative journey of personal growth, emphasizing the importance of decisiveness, tr…
1 year, 4 months ago
EP: 645 - "Tomorrow will be better"...
In this conversation, lorna Costa discusses the detrimental mindset surrounding binge eating and the importance of living in the present moment. She …
1 year, 4 months ago
EP: 644 - 6 habits I engage in daily that help me maintain my BINGE FREE LIFE
In this conversation, Lorna Costa shares six daily habits that contribute to her binge-free lifestyle, emphasizing the importance of mindset over foo…
1 year, 4 months ago
EP: 642 - I am not just a Binge Eating Coach
In this conversation, Lorna Costa discusses her approach to coaching, which extends beyond just addressing binge eating. She emphasizes the importanc…
1 year, 4 months ago
EP: 641 - Introducing the UNSTOPPABLE Badass Retreat
In this conversation, Lorna Costa announces the first UNSTOPPABLE Badass Retreat, designed to empower women to overcome binge eating and embrace a li…
1 year, 4 months ago