Podcast Episodes
Back to SearchEP: 636 - Food should eventually feel neutral, not special or forbidden
In this episode of the Ditch Decade Diets podcast, Lorna Costa shares insights on healing one's relationship with food through personal anecdotes and…
1 year, 3 months ago
EP: 635 - “I can’t remember the last time I binged”
In this conversation, Lorna Costa shares insights from her coaching sessions in the Ditch Decade Diets Academy, highlighting the transformative exper…
1 year, 3 months ago
EP: 634 - The evolution of conquering binge eating
In this conversation, Lorna Costa shares her transformative journey of conquering binge eating, emphasizing the importance of making peace with food,…
1 year, 3 months ago
EP: 633 - "How do I stop the urge to purchase junk food?"
In this episode of the Ditch Decade Diets podcast, Lorna Costa discusses the importance of consistency in healthy eating habits. She addresses a list…
1 year, 3 months ago
EP: 632 - I intentionally create more fun & joy in my life
In this conversation, Lorna Costa shares her journey towards embracing joy and intentionality in life. She discusses setting a goal for September to …
1 year, 3 months ago
EP: 631 - Stop trying to change up your food
Lorna discusses the detrimental cycle of food restriction and binge eating, emphasizing the importance of consistency with your food. She argues that…
1 year, 3 months ago
EP: 630 - Building Resilience: Lessons from Tough Mudder
In this episode, Lorna Costa discusses the importance of community in overcoming binge eating. She shares personal experiences from a Tough Mudder ev…
1 year, 3 months ago
EP: 629 - The ways my most successful clients show up for themselves CONSISTENTLY & conquer binge eating
Here are the different ways that my most successful clients show up consistently for themselves in their journey to conquer binge eating. The main th…
1 year, 4 months ago
EP: 628 - Do you need to follow any specific food plan to help with the success of not bingeing
Following a specific food plan can actually lead to binging because it creates a sense of restriction. Meal plans, even flexible ones, still impose r…
1 year, 4 months ago
EP: 627 - Conquering Binge Eating During Challenging Times
The question submitted is about how to separate personal life issues from eating habits and focus on healing the relationship with food. The main tak…
1 year, 4 months ago