Podcast Episodes
Back to SearchEP: 621 - Podcast listeners only challenge
For the entire month of September, podcast episodes will be released specifically focused around the topic of CONSISTENCY!
How to be consistent with y…
1 year, 6 months ago
EP: 620 - You love eating healthy but you're still bingeing
The conversation discusses the relationship between binge eating and healthy eating. It emphasizes that binge eating can occur even when someone enjo…
1 year, 6 months ago
EP: 619 - Will-powering your way through not giving into your urges vs getting rid of them
The conversation discusses the difference between will-powering through urges to binge and no longer having the desire to binge. It emphasizes that d…
1 year, 6 months ago
EP: 618 - Not getting triggered when your husband is following a specific diet protocol
In this conversation, Lorna Costa discusses the importance of not changing one's food choices based on what others are eating. She shares her own exp…
1 year, 6 months ago
EP: 617 - Avoiding being home at night is why you keep bingeing at night
The conversation discusses the ineffectiveness of distracting oneself to stop late-night binging and offers a solution to address the root cause of t…
1 year, 6 months ago
EP: 616 - You love being a grandma but you also need a bomb ass social life
To reduce binge eating, it's important to fully embrace the 'grandma life' by adding more pleasure and joy to your routine. Many people get caught in…
1 year, 6 months ago
EP: 615 - I've consistently attended a 6:15am Friday morning yoga class for 2 years & here's why
Lorna shares her experience of consistently attending a Friday morning yoga class for the past two years. She attributes his consistency to having hi…
1 year, 6 months ago
EP: 614 - Breaking up with bingeing at NIGHT!
The conversation discusses the challenges of nighttime binging and emotional eating. Lorna shares personal experiences and explains the reasons behin…
1 year, 6 months ago
EP: 613 - Lead by example and stay committed to your own path of conquering binge eating
This conversation is about staying true to yourself and your journey of healing your relationship with food, even when it feels like you're the odd o…
1 year, 6 months ago
EP: 612 - You had a great childhood so why are you bingeing?
Binge eating can occur even without a traumatic childhood. It can be triggered by comments about body or weight, leading to obsessive thoughts about …
1 year, 6 months ago