Podcast Episodes
Back to SearchEP: 624 - The Reward and Fulfillment of Overcoming Binge Eating
In this episode, Lorna discusses the importance of consistency in overcoming binge eating, even when you're not seeing immediate results. She emphasi…
2 years ago
EP: 623 - Focus on these 3 steps to get rid of your binge urges
The conversation discusses three key steps to stop binge eating: honoring cravings, not judging oneself, and being realistic with portions. Honoring …
2 years ago
EP: 622 - What Consistency Really Looks Like in Conquering Binge Eating
Consistency in conquering binge eating does not mean never having any binges. It means being consistent in how you respond after a binge, how you spe…
2 years ago
EP: 621 - Podcast listeners only challenge
For the entire month of September, podcast episodes will be released specifically focused around the topic of CONSISTENCY!
How to be consistent with y…
2 years ago
EP: 620 - You love eating healthy but you're still bingeing
The conversation discusses the relationship between binge eating and healthy eating. It emphasizes that binge eating can occur even when someone enjo…
2 years ago
EP: 619 - Will-powering your way through not giving into your urges vs getting rid of them
The conversation discusses the difference between will-powering through urges to binge and no longer having the desire to binge. It emphasizes that d…
2 years ago
EP: 618 - Not getting triggered when your husband is following a specific diet protocol
In this conversation, Lorna Costa discusses the importance of not changing one's food choices based on what others are eating. She shares her own exp…
2 years ago
EP: 617 - Avoiding being home at night is why you keep bingeing at night
The conversation discusses the ineffectiveness of distracting oneself to stop late-night binging and offers a solution to address the root cause of t…
2 years ago
EP: 616 - You love being a grandma but you also need a bomb ass social life
To reduce binge eating, it's important to fully embrace the 'grandma life' by adding more pleasure and joy to your routine. Many people get caught in…
2 years ago
EP: 615 - I've consistently attended a 6:15am Friday morning yoga class for 2 years & here's why
Lorna shares her experience of consistently attending a Friday morning yoga class for the past two years. She attributes his consistency to having hi…
2 years ago