Podcast Episodes
Back to SearchUpgrade Your Self Care
Episode 36
Sometimes self care looks different. Sometimes it isn't about bubble baths and sofa time, rather it's about pushing yourself to do what you know you …
4 years, 8 months ago
Upgrade Your Upper Limits
Episode 35
Do you ever find yourself in a position where everything is going well, you're on track and bam... something goes wrong, you do something that doesn'…
4 years, 8 months ago
Upgrade Your Money Mindset
Episode 34
We cash in on the upgrade your life series. See what I did there?
Listen in for some tips on changing your money mindset patterns and attracting more …
4 years, 8 months ago
Upgrade Your Wardrobe
Episode 33
Do you ever find yourself stuck in a rut of what to wear? Maybe like me, you have a wardrobe full of maternity clothes/ breastfeeding clothes/ post p…
4 years, 9 months ago
Upgrade Your Health with Dr Tanda Cook
Episode 32
Part 3 of the Upgrade Your Health Season with Dr Tanda Cook
Dr Tanda Cook is a naturopathic physician, food expert, published author of 'Food That Gro…
4 years, 9 months ago
Upgrade your life: Part 2 - Moving Your Body with Karate Champion Amy Connell
Episode 31
Change your physical body, change your life. If you feel in need of an upgrade, the physical body is a great place to start. We chat to world class K…
4 years, 9 months ago
Upgrade your Life part 1: Morning Routine
Episode 30
Do you ever feel like you're dancing behind the beat? You want to make changes but you don't know where to start? Your morning routine is your first …
4 years, 9 months ago
Episode 29: Is it Time For an Upgrade?
Episode 29
Do you ever think you're just in need of a bit of an upgrade? Mentally, physically, spiritually, financially? This week I speak about how to identify…
4 years, 10 months ago
Episode 28: Thinking Like a Monk
Episode 28
Fresh after hearing Jay Shetty as as keynote speaker at our conference I'm sharing all my highlights with you.
Learn to Think Like a Monk and go after…
4 years, 10 months ago
Episode 27: The Pursuit of Less
Episode 27
More isn't always more.
Sometimes less is definitely more.
This episode I focus on this concept from the book 'Essentialism' by Greg McKeown where he t…
4 years, 10 months ago