Podcast Episodes
Back to SearchUpgrade Your Money Mindset
Episode 34
We cash in on the upgrade your life series. See what I did there?
Listen in for some tips on changing your money mindset patterns and attracting more …
4 years, 7 months ago
Upgrade Your Wardrobe
Episode 33
Do you ever find yourself stuck in a rut of what to wear? Maybe like me, you have a wardrobe full of maternity clothes/ breastfeeding clothes/ post p…
4 years, 7 months ago
Upgrade Your Health with Dr Tanda Cook
Episode 32
Part 3 of the Upgrade Your Health Season with Dr Tanda Cook
Dr Tanda Cook is a naturopathic physician, food expert, published author of 'Food That Gro…
4 years, 7 months ago
Upgrade your life: Part 2 - Moving Your Body with Karate Champion Amy Connell
Episode 31
Change your physical body, change your life. If you feel in need of an upgrade, the physical body is a great place to start. We chat to world class K…
4 years, 7 months ago
Upgrade your Life part 1: Morning Routine
Episode 30
Do you ever feel like you're dancing behind the beat? You want to make changes but you don't know where to start? Your morning routine is your first …
4 years, 8 months ago
Episode 29: Is it Time For an Upgrade?
Episode 29
Do you ever think you're just in need of a bit of an upgrade? Mentally, physically, spiritually, financially? This week I speak about how to identify…
4 years, 8 months ago
Episode 28: Thinking Like a Monk
Episode 28
Fresh after hearing Jay Shetty as as keynote speaker at our conference I'm sharing all my highlights with you.
Learn to Think Like a Monk and go after…
4 years, 8 months ago
Episode 27: The Pursuit of Less
Episode 27
More isn't always more.
Sometimes less is definitely more.
This episode I focus on this concept from the book 'Essentialism' by Greg McKeown where he t…
4 years, 8 months ago
Episode 26: What Is Your Love Language?
Episode 26
What does friendship mean to you and what can you do to strengthen those conversations?
Listen in to find out about the 5 love languages that we all v…
4 years, 9 months ago
Episode 25: Chats with Glasglow Girls Club Founder Laura Maginess
Episode 25
* There are a few sweary words in this episode so this is one for listening to when little was are not around*
Laura is one of life's gems. She has bu…
4 years, 9 months ago