Episode Details

Change your physical body, change your life. If you feel in need of an upgrade, the physical body is a great place to start. We chat to world class Karate Athlete Amy Connell about sport, exercise and how you can take small steps in your the way you move to make a big difference to the way you feel and the energy you have to take on every day.

You can follow Amy on instagram @littleconnell and we'd love to hear if you enjoyed the podcast too @shecanpod.

Loads of Love,

Meg
xx