Podcast Episodes

The Super Power of Reframing

Episode 44

Reframing is a Superpower.

This episode is all about reframing your thoughts and words to serve you better towards where you want to be and who you wa…

4 years, 4 months ago

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Feeling Good In 2022

Episode 43

Happy New Year Friend!

I am so excited to be back with you this year ready to kick off as we mean to go on.

Lets start with Feeling Good.

In this episod…

4 years, 4 months ago

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Your Best Year Yet

Episode 42

2022 is upon us. Get a nice cuppa and plan it out with me. In this episode, I use the framework from 'Your Best Year Yet' by Jinny Ditzler.

Here are t…

4 years, 5 months ago

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Courage Is Calling

Episode 41

In this episode, we talk about courage.

Every moment in life we have a decision to make- a crossroads that will take you the easy route or the tougher…

4 years, 5 months ago

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Upgrade Your Habits with Wendy Griffith

Episode 40

This week I chat with Healthy Habits Coach, Wendy Griffith. Wendy is a friend and colleague of mine who always inspires me with regard to her habits …

4 years, 5 months ago

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How To Stay Sane During The Silly Season

Episode 39

The countdown is on. We're trying to prepare for Christmas, we're finishing the year strong in our business, we are closing our year in our careers, …

4 years, 5 months ago

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The Secret To Success

Episode 38

I recently got some really good advice from a top income earner in my business. It was simple and a bit of a slap in the face but I needed it. I hope…

4 years, 6 months ago

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This Too Shall Pass

Episode 37

I interrupt the 'Upgrade Your Life' series to bring you a brief interlude from an emotional mummy who has waved her littlest off to nursery.

I talk ab…

4 years, 6 months ago

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Upgrade Your Self Care

Episode 36

Sometimes self care looks different. Sometimes it isn't about bubble baths and sofa time, rather it's about pushing yourself to do what you know you …

4 years, 6 months ago

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Upgrade Your Upper Limits

Episode 35

Do you ever find yourself in a position where everything is going well, you're on track and bam... something goes wrong, you do something that doesn'…

4 years, 7 months ago

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