Podcast Episodes
Back to SearchGetting Out Of Your Comfort Zone
Episode 46
"Get out of your comfort zone"
- its a bummer sticker, sparkly notebook cliché that is as overused as "Believe you can". HOWEVER, when you actually li…
4 years, 6 months ago
Affirmations and How To Use Them
Episode 45
Do you ever hear about affirmations and think they sound great but you are not sure why they work or if you should try it? Where would you even start…
4 years, 6 months ago
The Super Power of Reframing
Episode 44
Reframing is a Superpower.
This episode is all about reframing your thoughts and words to serve you better towards where you want to be and who you wa…
4 years, 6 months ago
Feeling Good In 2022
Episode 43
Happy New Year Friend!
I am so excited to be back with you this year ready to kick off as we mean to go on.
Lets start with Feeling Good.
In this episod…
4 years, 6 months ago
Your Best Year Yet
Episode 42
2022 is upon us. Get a nice cuppa and plan it out with me. In this episode, I use the framework from 'Your Best Year Yet' by Jinny Ditzler.
Here are t…
4 years, 6 months ago
Courage Is Calling
Episode 41
In this episode, we talk about courage.
Every moment in life we have a decision to make- a crossroads that will take you the easy route or the tougher…
4 years, 7 months ago
Upgrade Your Habits with Wendy Griffith
Episode 40
This week I chat with Healthy Habits Coach, Wendy Griffith. Wendy is a friend and colleague of mine who always inspires me with regard to her habits …
4 years, 7 months ago
How To Stay Sane During The Silly Season
Episode 39
The countdown is on. We're trying to prepare for Christmas, we're finishing the year strong in our business, we are closing our year in our careers, …
4 years, 7 months ago
The Secret To Success
Episode 38
I recently got some really good advice from a top income earner in my business. It was simple and a bit of a slap in the face but I needed it. I hope…
4 years, 8 months ago
This Too Shall Pass
Episode 37
I interrupt the 'Upgrade Your Life' series to bring you a brief interlude from an emotional mummy who has waved her littlest off to nursery.
I talk ab…
4 years, 8 months ago