Podcast Episodes

Episode 4: Mindset Matters with The Braid Sisters

Episode 4

This week we chat with Amanda and Martine, the Braid sisters. The queens of ice water and positivity, we dive into details of mindset techniques and …

5 years, 2 months ago

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Episode 3: ‘Toxic Positivity’ - is there such a thing?

Episode 3

It’s a term that you may have seen banded about recently. I was keen to dig into it a little more and learn what is meant by ‘toxic positivity’ and i…

5 years, 2 months ago

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Episode 2: How to get more energy in your life

Episode 2

We all want more of it, it underpins everything we do in life and it introduces us before we even speak. Its Energy, baby! In this episode I talk abo…

5 years, 2 months ago

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Episode 1: If she can, so can you!

Episode 1

She can, but I’m not [fill in the blank] enough. 
She can, but I could never do that. I challenge you to drop the “but” and know that if she can, you …

5 years, 2 months ago

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