Podcast Episodes
Back to Search#92 The White Belt Warm Up Routine: The 5 best moves for those new to BJJ
Season 2 Episode 92
Just started Jiu-Jitsu? Not sure how to warm up? Getting ready to roll is an important part of getting good at BJJ. Many classic Jiu-jitsu warm ups a…
3 years, 10 months ago
#91 ADCC TRIALS OCEANIA 2022: The Highlights, back stories, upsets and Incredible results.
Season 2 Episode 91
The ADCC is the Olympics of No-Gi Grappling! Australia recently had the Oceania Trials for this years upcoming Submission Grappling tournament. Possi…
3 years, 10 months ago
#90 Bulletproof Question Time: You asked and we Answered.
Season 2 Episode 90
Got something you want to ask us? We have received some really great questions recently and thought we would dedicate an episode to them. There are s…
3 years, 10 months ago
#89 How To Combine Our Programs: The best way to mix and match your training using Bulletproof For BJJ
Season 2 Episode 89
Loving the program but want to mix it up? Doing Kettlebells but want to try The Standards? Combining the Bulletproof programs is a little trickier th…
3 years, 10 months ago
#88 Stretching Makes You Stronger: Breaking through the misconceptions to increase your strength for BJJ
Season 2 Episode 88
Doesn't stretching make your muscles weaker? Isn't stretching bad for strength? The answer is the complete opposite. JT & Joey eliminate the misunder…
3 years, 10 months ago
#87 Thomas Lisboa: The Light Feather Phenom from Sao Paulo, talks what it takes to win at World Championships.
Season 2
Ever had your butt kicked by a light weight? Thomas Lisboa is a an Alliance Blackbelt under Fabio Gurgel, World Champion Silver medalist and one of t…
3 years, 11 months ago
#86 When You Cause An Injury: The guilt, the awkward moments after and how to deal with this tough situation.
Season 2 Episode 86
Have you ever hurt someone when rolling? Accidentally popped a mate's ankle? These are some of the toughest moments to deal with on the BJJ journey.…
3 years, 11 months ago
#85 Great Music For Better BJJ: How the right tunes can help you switch on for better Jiu-Jitsu.
Season 2 Episode 85
What's on your BJJ playlist? Got a favourite training Tune? Music can really enhance your mood and mental state coming in to Jiu-jitsu class. Whether…
3 years, 11 months ago
#84 The Top 5 Martial Arts Movies of All Time!
Season 2 Episode 84
What is your Favourite Martial Arts Movie? JT & Joey have their favourite Fight flicks but they are not all the same. The films of 80's & 90's that i…
3 years, 11 months ago
#83 Skin Care For BJJ: Tips and Strategies for looking after yourself to counter the trauma of BJJ on your skin.
Season 2 Episode 83
Ever had Gi Burn on your face? Lost some skin cells from rolling? Skin care is a topic that is not really talked about in the BJJ game especially for…
3 years, 11 months ago