Podcast Episodes
Back to Search#67 Breath Work For BJJ: How to improve your sleep and recovery after hard rolling
Season 2 Episode 67
Do you want a Bulletproof For BJJ Seminar? JT will be in Poland & Germany in July, The UK in August and USA & Canada in September. Email us and let's…
3 years, 11 months ago
#66 BJJ Imposter Syndrome: I don't deserve my Belt.
Season 2 Episode 66
Just been graded but didn't think you were ready? Feeling like you can't live up to your belt?
Imposter syndrome affects us all in different areas of …
3 years, 11 months ago
#65 Neck Strength For BJJ: The right way to build yourself a Horse Neck!
Season 2 Episode 65
Got a sore neck? Guillotine got you jacked up? BJJ places extreme levels of stress on all your major joints, your neck in particular. The first step …
3 years, 11 months ago
#64 Cutting Weight Scientifically with Dr Reid Reale: The Head of Nutrition at the UFC Performance Institute in Shanghai reveals how you can cut weight properly for BJJ.
Season 2 Episode 64
Need to cut weight for a BJJ Competition? Dr Reid Reale is the authority on how to get it done right. He is the head of Nutrition at the UFC Perform…
3 years, 11 months ago
#63 Small Joint Injuries & How to deal with them.
Season 2 Episode 63
SEMINAR WORLD TOUR! If you would like a Bulletproof For BJJ seminar contact us. From JULY 2nd this year JT is coming to a city near you: Europe, UK, …
3 years, 11 months ago
#62 Is Your Gym A McDojo? The Red Flags that your gym is all about the Money not the Martial Art.
Season 2 Episode 62
SEMINAR WORLD TOUR! If you would like a Bulletproof For BJJ seminar contact us. JT is coming to a city near you from JULY 2nd this year. So if you wo…
3 years, 11 months ago
#61 The Secret To Flexibility: What is the 1 Magic fix for Tightness?
Season 2 Episode 61
Always tight and Stiff? Want to know how to solve this issue? JT & Joey let you know exactly how you can remedy your predicament. If you are living t…
4 years ago
#60 Rib Injuries: How to deal with them to get back to BJJ faster.
Season 2 Episode 60
Bulletproof For BJJ Seminar WORLD TOUR!! JT is coming to a city near you from July this year, if you would like to host a Seminar for the best Streng…
4 years ago
#59 Pre Workout Is Bad For BJJ: Why you need to drop the powders to roll better.
Season 2 Episode 59
Need a pre-BJJ pick me up? C4, Jacked 3D, Total War?! If you know these brands and consume these powders we're going to recommend you Stop! These var…
4 years ago
#58 David Christopher aka "DC": The Ultimate Kids coach, Super dad and Leader of Academy Jiu-jitsu.
Season 2 Episode 58
Do you have kids and you want them to do BJJ? This episode is for you! Not only is DC an incredible Blackbelt and coach he is an amazing father and l…
4 years ago