Podcast Episodes
Back to Search#22 Is Running Good For BJJ?
Season 1
Do you do BJJ and like to run? Has Covid got you running laps while you can't roll?
As easy and simple as running seems there is always more to it th…
4 years, 9 months ago
#21 Untold Stories: Brushes With BJJ & MMA Royalty
Season 1 Episode 21
Have you ever met your BJJ Hero? There is a good chance JT & Joey have and also have a ridiculous story about them. It's story time and the boys shar…
4 years, 10 months ago
#20 Better Recovery for BJJ (Part 3.)
Season 1
These are the missing pieces of the puzzle, the small things that make a big difference to help your body heal.
JT & Joey reveal and explain their ow…
4 years, 10 months ago
#19 How To Fix Your Stiff Shoulders
Season 1 Episode 19
Sore, stiff shoulders? Sitting at your desk for hours on end? JT & Joey breakdown what is hurting your posture and how to fix it long term, so you ar…
4 years, 10 months ago
#18 The 5 Best Strength Moves For BJJ
Season 1 Episode 18
Want to get stronger for BJJ? Sick of not knowing what moves to do? JT & Joey give you The 5 Best Strength Moves for BJJ. In order to make such a lis…
4 years, 10 months ago
#17 Dealing with Lower Back Pain for BJJ
Season 1
Sore lower back? Are you in pain just sitting down? Many BJJ practitioners suffer from chronic lower back pain but have no idea why. JT & Joey unpac…
4 years, 10 months ago
#16 Joey's Latest Comp Experience: Prep, Diet & Performance
Season 1 Episode 16
On today's episode Joey speaks on his most recent Competition experience. He reveals his diet and dealing with weight loss for comp, his specific BJ…
4 years, 11 months ago
#15 Better Recovery for BJJ (Part 2)
Season 1 Episode 15
In this episode JT & Joey discuss all things you can do after training to help you bounce back. The problem for many of our BJJ brethren is that they…
4 years, 11 months ago
#14 Body Weight VS Barbell - What is better for BJJ?
Season 1 Episode 14
On today's show JT & Joey delve into the great debate, What is better for BJJ Body Weight VS Barbell! There are particularly strong views from either…
4 years, 11 months ago
#13 Resistance training for better Mobility
Season 1 Episode 13
On today's show JT & Joey reveal how you can improve your mobility by lifting weights! That's right you can increase your flexibility by using the ri…
4 years, 11 months ago