Podcast Episodes
Back to Search#17 Dealing with Lower Back Pain for BJJ
Season 1
Sore lower back? Are you in pain just sitting down? Many BJJ practitioners suffer from chronic lower back pain but have no idea why. JT & Joey unpac…
4 years, 8 months ago
#16 Joey's Latest Comp Experience: Prep, Diet & Performance
Season 1 Episode 16
On today's episode Joey speaks on his most recent Competition experience. He reveals his diet and dealing with weight loss for comp, his specific BJ…
4 years, 9 months ago
#15 Better Recovery for BJJ (Part 2)
Season 1 Episode 15
In this episode JT & Joey discuss all things you can do after training to help you bounce back. The problem for many of our BJJ brethren is that they…
4 years, 9 months ago
#14 Body Weight VS Barbell - What is better for BJJ?
Season 1 Episode 14
On today's show JT & Joey delve into the great debate, What is better for BJJ Body Weight VS Barbell! There are particularly strong views from either…
4 years, 9 months ago
#13 Resistance training for better Mobility
Season 1 Episode 13
On today's show JT & Joey reveal how you can improve your mobility by lifting weights! That's right you can increase your flexibility by using the ri…
4 years, 9 months ago
#12 Joey's Path to Black Belt
Season 1 Episode 12
On today's episode the spotlight is shone on Joey "the Natural" Worthing and his Jiu-jitsu journey. JT interviews his partner in crime to reveal some…
4 years, 10 months ago
#11 BJJ Problems: Better Learning for BJJ
Season 1 Episode 11
BJJ Problems! How can I get better at learning Jiu-jitsu? On today's show JT & Joey delve into what it takes to improve the way you learn and also ho…
4 years, 10 months ago
#10 Better Recovery for BJJ (Part 1.)
Season 1 Episode 10
In today's episode the Bulletproof Brothers JT and Joey go deep on how you can start the recovery process as soon as you get to class. They discuss …
4 years, 10 months ago
#9 BJJ Nutrition Mistakes & How to fix them.
Season 1 Episode 9
(Warning! Explicit Language) On today's show JT & Joey identify and breakdown the most common mistakes BJJ people tend to make on a regular basis. Th…
4 years, 10 months ago
#8 The 5 things I wish I knew as a White belt.
Season 1 Episode 8
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4 years, 10 months ago