Podcast Episodes
Back to Search#32 Fix your Hips for Jits
Season 1 Episode 33
Do you have tight hips? Does playing guard hurt your lower back? Great Hip movement is the holy grail of BJJ and on today's show JT & Joey unlock the…
4 years, 7 months ago
#31 Livia Giles
Season 1 Episode 31
World Champion, Physiotherapist and New Mother! Livia Giles is a woman of many talents and today JT goes in depth on what it has taken for Liv to ach…
4 years, 7 months ago
#30 Jess Fraser
Season 1 Episode 30
The Woman, the myth, the legend! Jess Fraser is a pioneer in the Australian Jiu-jitsu scene. If you do not know this name, settle in for a amazing ta…
4 years, 7 months ago
#29 How To Make The Most of Your Workouts
Season 1 Episode 29
Are you working hard but not getting the gains you want? Feel like you have hit a plateau?
JT & Joey break down exactly why having a good plan of att…
4 years, 8 months ago
#28 The Covid Catch Up
Season 1 Episode 28
What are the Bulletproof Boys doing in Lock Down? How are they getting it done? Today's show goes behind the scenes on what both JT & Joey are doing …
4 years, 8 months ago
#27 Stronger Grips For BJJ
Season 1 Episode 27
Always get your grips broken? Forearms always gassing out? Sounds like you need stronger Grips! Often when people first start training Jiu-jitsu the …
4 years, 8 months ago
#26 How To Fix Your Sore Fingers & Tight Wrists
Season 1
"I can't straighten my fingers. My wrists are too sore for push ups. I have to use finger tape..."
Does this sound like something you might say?
At so…
4 years, 8 months ago
#25 Worst Injury Stories
Season 1 Episode 25
Broke a leg? Ruptured an ACL? The Bulletproof boys have had more injuries than you have had bowls of Açai. If you have had a serious injury then you …
4 years, 9 months ago
#24 Can you Touch Your Toes?
Season 1 Episode 24
Sounds easy enough right? But can you touch your toes? There are many of our BJJ people who are attempting all types of guard positions & inversions,…
4 years, 9 months ago
#23 Why Kettlebells are King for the Home Gym
Season 1 Episode 23
Do you want to get stronger and fitter? Haven't got budget or room for big equipment? The Kettlebell is King for training from home!
There is a degre…
4 years, 9 months ago