Podcast Episodes
Back to Search#27 Stronger Grips For BJJ
Season 1 Episode 27
Always get your grips broken? Forearms always gassing out? Sounds like you need stronger Grips! Often when people first start training Jiu-jitsu the …
4 years, 6 months ago
#26 How To Fix Your Sore Fingers & Tight Wrists
Season 1
"I can't straighten my fingers. My wrists are too sore for push ups. I have to use finger tape..."
Does this sound like something you might say?
At so…
4 years, 6 months ago
#25 Worst Injury Stories
Season 1 Episode 25
Broke a leg? Ruptured an ACL? The Bulletproof boys have had more injuries than you have had bowls of Açai. If you have had a serious injury then you …
4 years, 7 months ago
#24 Can you Touch Your Toes?
Season 1 Episode 24
Sounds easy enough right? But can you touch your toes? There are many of our BJJ people who are attempting all types of guard positions & inversions,…
4 years, 7 months ago
#23 Why Kettlebells are King for the Home Gym
Season 1 Episode 23
Do you want to get stronger and fitter? Haven't got budget or room for big equipment? The Kettlebell is King for training from home!
There is a degre…
4 years, 7 months ago
#22 Is Running Good For BJJ?
Season 1
Do you do BJJ and like to run? Has Covid got you running laps while you can't roll?
As easy and simple as running seems there is always more to it th…
4 years, 7 months ago
#21 Untold Stories: Brushes With BJJ & MMA Royalty
Season 1 Episode 21
Have you ever met your BJJ Hero? There is a good chance JT & Joey have and also have a ridiculous story about them. It's story time and the boys shar…
4 years, 7 months ago
#20 Better Recovery for BJJ (Part 3.)
Season 1
These are the missing pieces of the puzzle, the small things that make a big difference to help your body heal.
JT & Joey reveal and explain their ow…
4 years, 8 months ago
#19 How To Fix Your Stiff Shoulders
Season 1 Episode 19
Sore, stiff shoulders? Sitting at your desk for hours on end? JT & Joey breakdown what is hurting your posture and how to fix it long term, so you ar…
4 years, 8 months ago
#18 The 5 Best Strength Moves For BJJ
Season 1 Episode 18
Want to get stronger for BJJ? Sick of not knowing what moves to do? JT & Joey give you The 5 Best Strength Moves for BJJ. In order to make such a lis…
4 years, 8 months ago