Podcast Episodes
Back to SearchAttribute Lira Ndifon/Francis Wong
Season 2 Episode 11
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Being that we are byproducts of our environment and our community, if we are pushed to steam parts of our being, then what part of us…
3 years, 7 months ago
Perception Part-2 ACEY QADR
Season 2 Episode 10
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Is Christianity a scam?
If we have never seen God, how do we know his color?
Why does the Bible say I can’t get married to more than …
3 years, 8 months ago
African Diaspora Chidi Udengwu - Lira Ndifon
Season 2 Episode 9
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African Diaspora is the term commonly used to describe the mass dispersion of peoples from Africa during the Transatlantic Slave Trad…
3 years, 8 months ago
Perception With ACEY QADR
Season 2 Episode 8
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Our environment shapes our perception of the world. As we learn more about ourselves, we begin to understand the world we live in. Al…
3 years, 9 months ago
Self-Reflection Questions
Season 2
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This meditation focuses on self-reflection questions about your past, present, and future—personal growth and well-being. Moments of…
3 years, 10 months ago
"Think This, Not That:Reflection
Season 2 Episode 7
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There will always be times in your life when you think and feel negative emotions. It's ultimately average. Negative emotions are he…
3 years, 10 months ago
Understanding Human Behavior Patterns: Christopher Woods/Lira Ndifon
Season 2 Episode 6
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Christopher Woods, a cultural Anthropology Scholar at UC Berkeley (field focus - Human Social Organization & Human Behavior Patterns…
3 years, 11 months ago
A Conversation About PTSD: We are all in it together. Ashley Bell/Lira Ndifon
Season 2 Episode 5
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After a traumatic experience, it’s normal to feel frightened, sad, anxious, and disconnected. When struggling with difficult emotions…
4 years ago
Body Scan
Season 2
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The body scan is one of the most effective ways to begin a mindfulness meditation practice. Meditation can give us a sense of calm, i…
4 years ago
Quality Time
Season 2
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Spending quality alone time with yourself is necessary for your development. Experts say it can benefit your social relationships, im…
4 years ago