Podcast Episodes

My Secret Place

Season 1

Send us a text

This meditation reminds you, your heart is your secret  place and you are the only one that can  fully access  it. 

Support the show

Call to Action: Engage with the Self-Reflection Podcas…

Published on 4 years, 2 months ago

Authentic Self/ Asaya Azah

Season 1 Episode 9

Send us a text

This episode encouraged us to believe in ourselves and not shy away from our GOD given talents.  It gives us permission as first generation immigrants to love both cultures with out fee…

Published on 4 years, 3 months ago

Beyond Mental Health/Deidre Grace

Season 1 Episode 8

Send us a text

Insight tips from a Licensed Clinical  Social Worker will  help families to understand mental health and the services that are available to them

Crisis/Emergency Support in Santa

Mobile …

Published on 4 years, 3 months ago

Cultivate Positive Thinking

Season 1 Episode 7

Send us a text

This  episode is for anyone that needs a little push, a little bit motivation and encouragement. 

Support the show

Call to Action: Engage with the Self-Reflection Podcast community! Like,…

Published on 4 years, 4 months ago

The Power of Vulnerability

Season 1 Episode 6

Send us a text

Sometimes we forget vulnerability is strength. Looking to start a new job or a  new relationship, vulnerability is the gateway to achieving your new ambitions. 

Support the show

Call to A…

Published on 4 years, 4 months ago

The Persecution and Condemnation of LGBTQ+ People in Cameroon

Season 1 Episode 5

Send us a text

For years' society has been treating the LGBTQ+ community as if they don't "belong."  Mental health and suicide rate for  teenagers in the LGBTQ community is spiking up.

Support the show…

Published on 4 years, 4 months ago

How aware are you of your Emotions?

Season 1 Episode 4

Send us a text

Emotions can be tricky because they are not always easy to interpreted or describe as we would like to think. When we are not in touch with our emotions, it can be challenging for use c…

Published on 4 years, 5 months ago

Trust and Believe in Yourself

Season 1 Episode 3

Send us a text

Affirmations and manifestations can change your life. Using affirmations to manifest your hopes and dreams allows you to stay positive and focus.  Affirmations can elevate your life and…

Published on 4 years, 5 months ago

Learning to Forgive Yourself

Season 1 Episode 2

Send us a text

If you can’t forgive yourself,  how can you truly forgive someone else? Forgiving yourself is something we don’t think of it as an important part of self-care and self-growth. When you …

Published on 4 years, 6 months ago

Intro to Self Reflection Podcast

Season 1 Episode 1

Send us a text

 Working on yourself can be challenging sometimes. This episode create the space where we can start normalizing  self care and self love in ways that haven't been done before by reflect…

Published on 4 years, 6 months ago