Podcast Episodes
Back to SearchA Conversation About PTSD: We are all in it together. Ashley Bell/Lira Ndifon
Season 2 Episode 5
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After a traumatic experience, it’s normal to feel frightened, sad, anxious, and disconnected. When struggling with difficult emotions…
3 years, 8 months ago
Body Scan
Season 2
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The body scan is one of the most effective ways to begin a mindfulness meditation practice. Meditation can give us a sense of calm, i…
3 years, 9 months ago
Quality Time
Season 2
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Spending quality alone time with yourself is necessary for your development. Experts say it can benefit your social relationships, im…
3 years, 9 months ago
LEGACY: Alan Reese/Lira Ndifon
Season 2 Episode 4
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Are we raising children to walk in their purposes? Are we encouraging independence, self-confidence, and self-awareness? In this epis…
3 years, 10 months ago
I AM STILL CHANGING BUT FOR THE BETTER: RezFMB and GoozFMB
Season 2 Episode 3
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A new generation of artists is looking to create a new narrative about hip-hop. Hip-hop has been known to promote, violence, hate, se…
3 years, 10 months ago
A Community For Future Entrepreneurs: Sharon Miller and Bret Sweet
Season 2 Episode 2
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Helping small business glow and grow.
Renaissance Entrepreneurship Center is poised to help thousands of individuals achieve personal…
3 years, 11 months ago
A Community For Future Entrepreneurs: Sharon Miller and Bret Sweet
Season 2 Episode 2
Helping small business glow and grow.
Renaissance Entrepreneurship Center is poised to help thousands of individuals achieve personal, financial, and…
3 years, 11 months ago
Unstable Ground: Life As Young Adult. Breana White/Lira Ndifon
Season 2 Episode 1
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Life as a young adult can be challenging. With very little guidance and support, many people still find ways to survive and support …
3 years, 11 months ago
Nine Things That Cause Stress.
Season 1 Episode 25
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Feeling stressed and overwhelmed is part of the human experience. Research suggests persons with positive self-talk may find it easie…
4 years, 1 month ago
Self Care Versus Self Work
Season 1 Episode 24
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Self Care is absolutely necessary. Self care is important as it's healthy for the mind, body and soul. Self care is having a high …
4 years, 1 month ago