Podcast Episodes

2021 Self Reflection

Season 1 Episode 21

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Before you take over 2022 , now is a good time to reflect on what gave you purpose in 2021. In this episode, I shared 8 questions to …

4 years, 6 months ago

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Your Story Has Power

Season 1 Episode 20

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Self Reflection Podcast is looking for Cameroonian who left Cameroon because of the Anglophone crisis.  

Cameroon has been in a civil …

4 years, 7 months ago

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Your Story Have Power

Season 1 Episode 20

Self Reflection Podcast is looking for Cameroonian who left Cameroon because of the Anglophone crisis.  

Cameroon has been in a civil war for about 6 …

4 years, 7 months ago

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Seasonal Affective Disorder

Season 1 Episode 19

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Seasonal affective disorder or SAD is a form of depression that comes on in the late fall. 
Occurs  mainly in climates where there is …

4 years, 7 months ago

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Never Give Up by Esther and Lira

Season 1 Episode 18

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Life lessons from a 92 year old.  Esther gave us five things she does to keep herself motivated and alive. 
Main take aways from today…

4 years, 8 months ago

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End Anglophone Crisis - Cameroon

Season 1 Episode 17

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End anglophone crisis!! According to the Human Rights Watch: The Cameroonian government continued restricting freedom of expression a…

4 years, 8 months ago

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Energy is magnetic Michael Jaimes

Season 1 Episode 16

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Energy is magnetic. Whatever you give energy to, you give life too.  Your mind, body, and soul are composed purely of energy. If you …

4 years, 9 months ago

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We are all going through it

Season 1 Episode 15

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More and more people are struggling to  balance their emotions, mental health, and  social life. This episode highlights the importan…

4 years, 9 months ago

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Beyond Athletics: Lira Ndifon/Mendel Murray

Season 1 Episode 4

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Many high school student athletes dream of continuing to play their sports at a college level, whether it's at a Division I, II, or I…

4 years, 10 months ago

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Lira/Juana Sosa

Season 1 Episode 13

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Saving money is just as important as eating healthy.  
In this episode we talked about 
Life Insurers
Retirement 
Investment 


Follow me @l…

4 years, 10 months ago

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