Podcast Episodes
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Season 1 Episode 15
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More and more people are struggling to balance their emotions, mental health, and social life. This episode highlights the importan…
4 years, 6 months ago
Beyond Athletics: Lira Ndifon/Mendel Murray
Season 1 Episode 4
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Many high school student athletes dream of continuing to play their sports at a college level, whether it's at a Division I, II, or I…
4 years, 7 months ago
Lira/Juana Sosa
Season 1 Episode 13
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Saving money is just as important as eating healthy.
In this episode we talked about
Life Insurers
Retirement
Investment
Follow me @l…
4 years, 7 months ago
Tips For The Road
Season 1 Episode 12
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Your mental health should be your number one priority! Love who you are.
Highlights of episode:
Prioritize mental health
Finding pur…
4 years, 8 months ago
Give Yourself What You Give To Others
Season 1 Episode 11
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As children we were taught to be respectful towards others, be kind to others, love and acknowledge others thoughts and feelings. …
4 years, 8 months ago
To My Inner Child
Season 1
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Everyone has an inner child. You might see this inner child as a direct representation, collection of your developmental stages or …
4 years, 9 months ago
Does The Moon Affect Behavior/ Dominica Rae
Season 1 Episode 10
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The Moon and the earth have had a long lasting relationship. Some research suggests human behavior, such as traffic accidents, crimes…
4 years, 9 months ago
My Secret Place
Season 1
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This meditation reminds you, your heart is your secret place and you are the only one that can fully access it.
Support the show
Ca…
4 years, 9 months ago
Authentic Self/ Asaya Azah
Season 1 Episode 9
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This episode encouraged us to believe in ourselves and not shy away from our GOD given talents. It gives us permission as first gene…
4 years, 10 months ago
Beyond Mental Health/Deidre Grace
Season 1 Episode 8
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Insight tips from a Licensed Clinical Social Worker will help families to understand mental health and the services that are availa…
4 years, 10 months ago