Podcast Episodes

Cultivate Positive Thinking

Season 1 Episode 7

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This  episode is for anyone that needs a little push, a little bit motivation and encouragement. 

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4 years, 10 months ago

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The Power of Vulnerability

Season 1 Episode 6

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Sometimes we forget vulnerability is strength. Looking to start a new job or a  new relationship, vulnerability is the gateway to ach…

4 years, 11 months ago

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The Persecution and Condemnation of LGBTQ+ People in Cameroon

Season 1 Episode 5

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For years' society has been treating the LGBTQ+ community as if they don't "belong."  Mental health and suicide rate for  teenagers i…

4 years, 11 months ago

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How aware are you of your Emotions?

Season 1 Episode 4

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Emotions can be tricky because they are not always easy to interpreted or describe as we would like to think. When we are not in touc…

5 years ago

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Trust and Believe in Yourself

Season 1 Episode 3

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Affirmations and manifestations can change your life. Using affirmations to manifest your hopes and dreams allows you to stay positiv…

5 years ago

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Learning to Forgive Yourself

Season 1 Episode 2

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If you can’t forgive yourself,  how can you truly forgive someone else? Forgiving yourself is something we don’t think of it as an im…

5 years, 1 month ago

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Intro to Self Reflection Podcast

Season 1 Episode 1

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 Working on yourself can be challenging sometimes. This episode create the space where we can start normalizing  self care and self l…

5 years, 1 month ago

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