Podcast Episodes

Attachment Theory By Lira Ndifon

Season 2 Episode 22

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Attachment theory is a psychological model that explains how humans form and maintain relationships. John Bowlby first introduced it …

2 years, 10 months ago

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Reprograming The Mind pt 2 ft Anton Wisbiski & Lira Ndifon

Season 2 Episode 21

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Reprogramming the mind is the process of changing the way we think, feel, and behave. It involves replacing negative thoughts and bel…

2 years, 11 months ago

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Reprogramming The Mind pt1 ft Anton Wisbiski

Season 2 Episode 20

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Reprogramming the mind is the process of changing the way we think, feel, and behave. It involves replacing negative thoughts and bel…

2 years, 11 months ago

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Decolonizing, and Deconstructing Whiteness Ft Erin Moline

Season 2 Episode 19

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Decolonizing, deconstructing whiteness and dismantling white supremacy are all crucial steps towards creating a more equitable and ju…

2 years, 11 months ago

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Slavery Still Exists

Season 2 Episode 18

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Unfortunately, slavery still exists in various forms in some parts of Africa despite being illegal in many countries. Some of the fac…

3 years ago

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Consciousness is a lot of Responsibility

Season 2 Episode 17

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Consciousness is a lot of responsibility because it requires a person to be aware of their thoughts, emotions, and actions. This mean…

3 years ago

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Healing Top 7 Chakras

Season 2 Episode 16

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1. Root Chakra (Earth)  Located at the base of the spine, this chakra represents our foundation and connection to the earth. It is as…

3 years ago

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I Welcome Fear

Season 2 Episode 15

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 Fear can be beneficial as it sometimes serves as a wake-up call. Fear is not going to go away just because we want to. In all actual…

3 years, 1 month ago

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Fear and Faith

Season 2

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Having faith and fear simultaneously is possible, and they are both equally important. Our fears are our insecurities, which, at thei…

3 years, 1 month ago

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Black is Beautiful #2

Season 2 Episode 14

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Our skin color is beyond this world can imagine. Whatever shade of black you are, embrace it. You are particular. Your black skin is …

3 years, 2 months ago

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