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Unveiling the Heart: Lira's Personal Journey
Season 2 Episode 114
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In this episode of the Self Reflection Podcast, host Lira Ndifon shares candid insights into her personal life and experiences. Throu…
1 year, 10 months ago
Overextending Yourself: A Self-Reflection, with Lira Ndifon.
Season 2 Episode 113
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In this episode of the Self Reflection Podcast, host Lira Ndifon delves into the often overlooked topic of self-care and setting boun…
1 year, 10 months ago
The Lullaby of the Journey: Embracing the Ups and Downs of Self-Discovery
Season 2 Episode 112
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In this heartfelt episode of the Self Reflection Podcast, Lira Ndifon discards her original script to dive deep into the complexities…
1 year, 10 months ago
Breaking Free: Shattering Societal Beauty Standards
Season 2 Episode 111
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This episode, Breaking Free: Shattering Societal Beauty Standards, invites listeners to liberate themselves from the narrow expectati…
1 year, 10 months ago
Breaking Free: The Power of Forgiveness and Letting Go of Resentment
Season 2 Episode 110
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In this transformative episode of the Self Reflection Podcast, Lira Ndifon explores the liberating act of forgiveness, inspired by a …
1 year, 10 months ago
Healing Through the Law of Attraction: A Guide to Emotional Well-being with Lira Ndifon
Season 2 Episode 109
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In this transformative episode, Lira Ndifon explores the healing potential of the law of attraction, guiding listeners through a step…
1 year, 10 months ago
Buju Banton’s Call for African Authenticity: A Critical Analysis of African Music, Society and Politics
Season 2 Episode 108
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In this thought-provoking episode, Lira Ndifon shares insight on a powerful podcast that featured Buju , a visionary artist and activ…
1 year, 10 months ago
Beyond the Red and Blue: A Call for Unity and Action in American Politics
Season 2 Episode 107
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In this thought-provoking episode, Lira Ndifon challenges the prevailing narratives of American politics, urging listeners to questio…
1 year, 10 months ago
A Stark Reality: The Growing Mental Health Crisis in America
Season 2 Episode 106
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Between 2021 and 2022, approximately 6 million Americans faced challenges related to mental illness, highlighting a growing crisis. D…
1 year, 10 months ago
Navigating Life's Storms: Understanding and Overcoming Anxiety and Depression
Season 2 Episode 105
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In this episode, Lira dives deep into the complexities of anxiety and depression, offering practical advice and coping mechanisms. Fr…
1 year, 10 months ago