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Understanding Our Emotions: A Guide to Self-Reflection with Lira Ndifon
Season 2 Episode 125
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In this episode of the Self Reflection Podcast, host Lira Ndifon explores the six basic emotions that every human experiences: happin…
1 year, 5 months ago
Prioritizing Yourself: Essential Self-Care Strategies
Season 2 Episode 124
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In today's fast-paced world, it can be challenging to prioritize yourself amidst the demands of work, family, and social obligations.…
1 year, 5 months ago
The Girl with Special Shoes: Miracles Don’t Always Look Like You’d Expect by Hilda Bih Muluh
Season 2 Episode 123
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In this episode of the Self Reflection Podcast, host Lira Ndifon sits down with author Hilda Bih, a remarkable woman living with musc…
1 year, 5 months ago
Breaking the Silence: Addressing the Suicide Crisis
Season 2 Episode 122
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In this episode of the Self Reflection Podcast, host Lira Ndifon sheds light on the urgent and often overlooked issue of suicide in t…
1 year, 6 months ago
The Power of Self-Reflection: A Journey to Healing and Fulfillment
Season 2 Episode 121
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In this episode of the Self Reflection Podcast, host Lira Ndifon emphasizes the transformative power of self-reflection as a tool for…
1 year, 6 months ago
Prioritizing Self-Care: A Digital Detox for Mental Health
Season 2 Episode 120
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In this episode of the Self Reflection Podcast, host Lira Ndifon emphasizes the crucial importance of prioritizing self-care and ment…
1 year, 6 months ago
Shifting Your Mindset: From Unhealthy to Healthy
Season 2 Episode 119
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In this episode of the Self Reflection Podcast, host Lira Ndifon dives deep into the power of mindset and its profound impact on our …
1 year, 6 months ago
The Rise of Afro-Trap: A Conversation with Big Klef
Season 2 Episode 119
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In this episode of the Self Reflection Podcast, host Lira Ndifon sits down with talented African artist Big Klef to discuss his journey…
1 year, 6 months ago
Beyond the Stage: Unity and Allyship in the Black Community
Season 2 Episode 118
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In this episode of the Self Reflection Podcast, host Lira Ndifon shares her thoughts on the controversy surrounding Kendrick Lamar's …
1 year, 6 months ago
The Power of Self-Love
Season 2 Episode 117
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In this episode of the Self Reflection Podcast, host Lira Ndifon shares her personal journey of self-discovery and healing. Through h…
1 year, 6 months ago