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Beyond the Broadcast
Season 2 Episode 152
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In this insightful episode of the Self-Reflection Podcast, host Lira Ndifon sits down with legendary journalist Spencer Christian for…
1 year, 6 months ago
A Reflection on Relationships & Self-Love
Season 2 Episode 151
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In this episode, I get real about my own journey of self-discovery and how it's shaping my approach to relationships. Let's be honest…
1 year, 6 months ago
The Power of Self-Forgiveness
Season 2 Episode 150
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Ever felt stuck in a cycle of self-blame and regret? In this insightful episode of the Self-Reflection Podcast, host Lira Ndifon shar…
1 year, 6 months ago
Unleashing Your Gift: Overcoming Regret and Finding Your Purpose
Season 2 Episode 149
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Hey everyone, welcome back to the Self Reflection Podcast! Funny story: I was doing my makeup, deep in thought, and realized I hadn't…
1 year, 6 months ago
Breaking Free from the Trauma Trap: Reframing Your Narrative for Healing and Growth
Season 2 Episode 148
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In this powerful and insightful episode of the Self-Reflection Podcast, host Lira Ndifon challenges the prevalent trend of sharing tr…
1 year, 6 months ago
Don't Let Winter Dim Your Light: Conquering Seasonal Affective Disorder
Season 2 Episode 145
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As the days shorten and the temperatures plummet, do you find yourself feeling sluggish, unmotivated, and yearning for the warmth of …
1 year, 6 months ago
Nurturing Your Inner Child: A Guided Meditation
Season 2 Episode 147
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In this soothing and transformative meditation, host Lira Ndifon guides you on a journey of self-compassion and healing. By connectin…
1 year, 7 months ago
Brotherhood, Vulnerability, and Mental Health: A Conversation with Ed
Season 2 Episode 146
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In this insightful episode of the Self-Reflection Podcast, host Lira Ndifon sits down with Edward, a dedicated public servant and adv…
1 year, 7 months ago
Unmasking the Mind: A Conversation on Mental Health with Justin Witte
Season 2 Episode 144
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In this insightful episode of the Self-Reflection Podcast, host Lira Ndifon sits down with renowned author and speaker, Justin Whitty…
1 year, 7 months ago
From Chaos to Clarity: A Deep Dive into Mental Health with Justin Whitty
Season 2 Episode 143
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In this profound episode of the Self-Reflection Podcast, host Lira Ndifon engages in a captivating conversation with renowned author …
1 year, 7 months ago