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Finding Inner Peace
Season 2 Episode 155
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In today's fast-paced world, it's easy to feel overwhelmed and disconnected from ourselves. We're constantly bombarded with informati…
1 year, 2 months ago
Redefining "High-Value": A Q&A with Spencer Christian
Season 2 Episode 154
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"Forget the six-figure salary – what truly defines a 'high-value' man in today's world? In this special Q&A episode of the Self-Refle…
1 year, 2 months ago
A New Year, A New You
Season 2 Episode 153
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In this special New Year's episode, host Lira Ndifon guides listeners through a transformative meditation designed to cultivate peace…
1 year, 2 months ago
Beyond the Broadcast
Season 2 Episode 152
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In this insightful episode of the Self-Reflection Podcast, host Lira Ndifon sits down with legendary journalist Spencer Christian for…
1 year, 3 months ago
A Reflection on Relationships & Self-Love
Season 2 Episode 151
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In this episode, I get real about my own journey of self-discovery and how it's shaping my approach to relationships. Let's be honest…
1 year, 3 months ago
The Power of Self-Forgiveness
Season 2 Episode 150
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Ever felt stuck in a cycle of self-blame and regret? In this insightful episode of the Self-Reflection Podcast, host Lira Ndifon shar…
1 year, 3 months ago
Unleashing Your Gift: Overcoming Regret and Finding Your Purpose
Season 2 Episode 149
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Hey everyone, welcome back to the Self Reflection Podcast! Funny story: I was doing my makeup, deep in thought, and realized I hadn't…
1 year, 3 months ago
Breaking Free from the Trauma Trap: Reframing Your Narrative for Healing and Growth
Season 2 Episode 148
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In this powerful and insightful episode of the Self-Reflection Podcast, host Lira Ndifon challenges the prevalent trend of sharing tr…
1 year, 3 months ago
Don't Let Winter Dim Your Light: Conquering Seasonal Affective Disorder
Season 2 Episode 145
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As the days shorten and the temperatures plummet, do you find yourself feeling sluggish, unmotivated, and yearning for the warmth of …
1 year, 3 months ago
Nurturing Your Inner Child: A Guided Meditation
Season 2 Episode 147
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In this soothing and transformative meditation, host Lira Ndifon guides you on a journey of self-compassion and healing. By connectin…
1 year, 3 months ago