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Can psychedelics help your mental health?
Season 3 Episode 14
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Can psychedelics unlock better mental health? Join Lira Ndifon on the Self-Reflection Podcast as we cut through the hype and explore …
1 year, 3 months ago
The Value Connection: Mental Health's Hidden Key
Season 3 Episode 14
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Welcome to the Self-Reflection Podcast with Lira Ndifon! Ever wondered what truly anchors your mental well-being? Today, we're diving …
1 year, 3 months ago
Rewire Your Mind: 3 Steps to Unbreakable Positivity
Season 3 Episode 13
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Tired of negative thoughts holding you back? Welcome to Self-Reflection Podcast with Lira Ndifon! Today, we're cutting through the no…
1 year, 3 months ago
Cracking the Code of Modern Relationships
Season 3 Episode 12
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Ever wondered what men really think about dating and relationships?
Welcome to Self-Reflection Podcast, where we're flipping the scri…
1 year, 3 months ago
Values, Morals & Mental Well-being
Season 3 Episode 11
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I'm Lira Ndifon, and today we're engaging in a powerful self-reflection moment inspired by a thought-provoking question: "What things…
1 year, 3 months ago
Unity & Women in Leadership with Coach Janine
Season 3 Episode 10
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Ready for an inspiring conversation on leadership and unity? Join Lira Ndifon on the Self-Reflection Podcast as she welcomes Coach Ja…
1 year, 3 months ago
Navigating Life's Curveballs
Season 3 Episode 9
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Feeling overwhelmed by life's curveballs? Join Lira Ndifon on the Self-Reflection Podcast for insights and guidance on navigating cha…
1 year, 3 months ago
3 Strategies for Positive Thinking
Season 3 Episode 8
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Hey, beautiful souls, welcome back to the Self-Reflection Podcast, and a special, warm hug to everyone joining our Sunday Live! It's …
1 year, 3 months ago
The African Elephant: Tantum on Music, Culture, and Congo's Call
Season 3 Episode 7
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Welcome back to the Self-Reflection Podcast, where we explore the depths of human experience with honesty and heart. I'm Lira Ndifon…
1 year, 3 months ago
Let's Talk Stress: Your Body's Way of Speaking
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Hey friends, it's Lira, and welcome back to the Self-Reflection Podcast. Today, let's get real about stress. We all carry it differen…
1 year, 3 months ago