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11 Ways to Back Your Wise Self
Episode 263
How to overcome procrastination, follow through on your goals, and stick to the wise decisions you made in the past.
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1 year, 4 months ago
Doctors with ADHD
Episode 262
If you struggle to keep on top of certain activities or you find a rigid schedule too constricting, you might be neurodivergent. And there are plenty…
1 year, 4 months ago
The Trouble with Wellbeing
Episode 261
The key to beating burnout is not more wellbeing webinars; it’s giving you agency and autonomy over your time. Here’s how you can start to take back …
1 year, 4 months ago
How to Be Kind Instead of Nice (and Why it Matters)
Episode 260
Kindness builds trust in teams, and teams that trust each-other work more smoothly. When mistakes happen, they’re addressed from a place of positivit…
1 year, 4 months ago
How to Make Long-term Behaviour Change Stick
Episode 259
Committing to behaviour change is one thing. Making it stick when life gets in the way or others’ needs conflict with yours is another matter. Alasda…
1 year, 5 months ago
How to Leave Work on Time
Episode 258
If changing ingrained behaviours was easy, no-one would have unhealthy habits, work too much, or fail to enforce boundaries. Here’s what a behaviour …
1 year, 5 months ago
How to Choose What Kind of Problem You Want
Episode 257
How to make the right decisions in the short-term so you don’t create problems in the long-term… featuring Brian the robot hoover.
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1 year, 5 months ago
How to Plan Your Year for Peak Performance
Episode 256
What are your goals for the new year, and how do you plan to meet them? This conversation with former Paralympian Dr Kim Daybell will help you focus …
1 year, 5 months ago
Are You Amplifying Your Overwhelm? Here’s How to Stop
Episode 255
How to beat perfectionism, people-pleasing, conflict-aversion, and the many other things that amplify your sense of overwhelm.
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1 year, 6 months ago
How to Manage Your Energy Instead of Your Time
Episode 254
Focusing on managing your time can lead to overwhelm and a sense that there’s just not enough. But with a few simple exercises, we can think about ho…
1 year, 6 months ago