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Clear and Direct is Better than Hinting and Hoping
Episode 290
How to ask for what you need clearly instead of hoping they’ll take the hint, and to set expectations without feeling bossy.
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11 months, 2 weeks ago
How to Stop Toxic People Pushing All Your Buttons
Episode 289
Dr Claire Plumbly shares strategies for nervous system regulation when dealing with angry patients and difficult colleagues.
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11 months, 3 weeks ago
How Bad Does it Have to Get Before You Act?
Episode 288
If you’re overwhelmed at work, jumping out of the frying pan might seem like the only option. But there are things you can try today… you just have t…
1 year ago
Why “Keep Calm and Carry On” Fuels Burnout
Episode 287
Burnout happens when work stress and home pressures overrun our support structures. When we understand this balance, we can take steps to address bur…
1 year ago
Why Doctors Don’t Ask for Help – And How to Do it Right
Episode 286
Stop being gaslit into thinking your situation is futile. Apply Rachel’s script to ask for help in getting necessary care so you can be at your most …
1 year ago
What Do You Want from Work in the Second Half of Life?
Episode 285
When it comes to work, what we seek can often shift in mid-life, from recognition and status towards meaningful contribution and purpose. What do you…
1 year ago
Why You’re Stressed When Everyone Else is Calm
Episode 284
Stress is created from the mind, not from the outside world. If that’s true, how can we stop listening to the unhelpful stories our minds tell us?
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1 year ago
How to Get Better Sleep
Episode 283
Why we need to sleep, why REM isn’t the whole picture, and what to do when anxiety keeps you awake at night.
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1 year, 1 month ago
How to Eat Better and Keep Your Energy Up
Episode 282
When that afternoon slump hits or you’re at the end of a long shift, what can you reach for instead of the biscuits in the cupboard or the cake in th…
1 year, 1 month ago
The 4 Books to Read This Summer to Set Up Your Next 6 Months for Success
Episode 281
Essential reading to help you learn more about your brain and the brains of those around you, do less, and make decisions from a place of clarity.
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1 year, 1 month ago