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How to Get Better Sleep
Episode 283
Why we need to sleep, why REM isn’t the whole picture, and what to do when anxiety keeps you awake at night.
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11 months, 2 weeks ago
How to Eat Better and Keep Your Energy Up
Episode 282
When that afternoon slump hits or you’re at the end of a long shift, what can you reach for instead of the biscuits in the cupboard or the cake in th…
11 months, 3 weeks ago
The 4 Books to Read This Summer to Set Up Your Next 6 Months for Success
Episode 281
Essential reading to help you learn more about your brain and the brains of those around you, do less, and make decisions from a place of clarity.
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1 year ago
How to Boost Your Leadership Skills (Even if You Don’t Think You’re a Leader)
Episode 280
Everyone in healthcare takes a leading role at various points in their career, even those who think they “just” handle admin. Dr Paul O’Dwyer explain…
1 year ago
The Personal Cost of Working in Burnout
Episode 279
Are you borrowing energy from your life outside of work, just so you can cope with everything on your plate? If so, it’s time to stop, and rebalance …
1 year ago
How to Survive a Complaint from Another Clinician
Episode 278
Dr George Wright offers ways to tackle blue-on-blue complaints, and how to avoid going for the nuclear option if you have an issue with a colleague.
G…
1 year ago
What to Do When You Can’t Fix the System
Episode 277
How to shift your locus of control and create sustainable change without burning out.
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1 year ago
5 Things Holding You Back from Getting the Career You Love
Episode 276
The grass isn’t always greener on the other side, but if you’re thinking about making a career change, understanding your values, strengths, and uniq…
1 year, 1 month ago
Why Wearing the Busy Badge is Burning You Out (And What to Do Instead)
Episode 275
Four ways in which the “badge of busyness” you wear could be contributing to your burnout, how to reframe busy or over-scheduled, and how you can del…
1 year, 1 month ago
How to Stop Money from Being Stressful
Episode 274
If you’ve been putting off taking a look at your finances, this episode will help you do it, minus the stress and judgement.
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1 year, 1 month ago