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The Hidden Shame Spiral That Keeps Us Stuck (Our Most-Watched Episode Ever)
When shame becomes toxic, we can end up in a spiral that’s difficult to escape. This quick dip offers a chance to break free of that spiral, remember…
6 months, 4 weeks ago
The Midlife Career Trap: Why So Many Doctors Feel Stuck After 20 Years — According to a Consultant Surgeon & Decision-Making Scientist
When it comes to work, what we seek can often shift in mid-life, from recognition and status towards meaningful contribution and purpose. What do you…
7 months ago
Why Women in Healthcare are Exhausted (According to a Burnout Specialist)
Episode 301
Women are conditioned to be the emotional shock absorbers for men, and to carry the emotional load of a relationship or a family, on top of their dut…
7 months, 1 week ago
300 Episodes In… Here’s the Hardest Truth About Burnout No One Says Out Loud
Episode 300
Burnout is not your fault, and it’s not inevitable. The choices you make will shape how you survive in a toxic system, and they don’t involve victim-…
7 months, 2 weeks ago
Why You Won’t Feel Better Until You Give Yourself These 3 Permissions
Episode 299
Small, actionable steps you can take to reframe self-care as necessary care, and equip yourself to avoid burnout rather than waiting for someone else…
7 months, 3 weeks ago
The Real (Toxic) Reason You’re a People Pleaser
Episode 298
Here’s what to say when someone asks you to overextend yourself, but you’re afraid of what they’ll think if you say no.
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8 months ago
How to FINALLY Get on Top of Your Emails
Episode 297
Practical strategies to help you spend less time sorting and sifting through emails, and more time in deep work. Plus, how to set clear boundaries ar…
8 months, 1 week ago
“It’s OK Not to Be OK” – And Other Thought Limiting Clichés
Episode 296
Normal responses to abnormal working conditions don’t mean you’re broken – they mean you’re human, and you’re dealing with a lot. Here’s some useful,…
8 months, 2 weeks ago
The Sources of Power That Create Real Change
Episode 295
How to navigate organisational change when you feel like you don't have the power or resources to make a difference.
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8 months, 3 weeks ago
How to Stop Conflict from Turning Ugly
Episode 294
When we’re in conflict, our inner Rottweiler can surface – a protective mechanism that can escalate tensions rather than soothe them. But this quick …
9 months ago