Podcast Episodes
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You Do Not Have to Be Good
Episode 308
What does it mean for a doctor to be “good”? Can you be “good” and still take care of yourself? And how can we rescue ourselves from the trap of thin…
6 months, 4 weeks ago
How to Tell if Your Workplace is Toxic or Just Misaligned to You
Episode 307
Practical questions from a clinical psychologist to help you assess whether you’re in a harmful work environment, or one that doesn’t align with your…
7 months ago
How to Stop Overthinking at Work (Without Ignoring the Real Problems)
Episode 306
And what BBC’s The Traitors can teach us about trust, group-think, and truth.
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7 months, 1 week ago
The Dangerous Programming That Influences Over-responsible Doctors
Episode 305
Practical techniques to help you respond when someone makes demands on your time, from an expert in mediation and team coaching.
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7 months, 2 weeks ago
Why “You Always Have a Choice” Makes Doctors Feel Worse (And What to Say Instead)
Episode 304
How to reframe impossible choices into doable decisions, using a tried-and-tested framework and a simple power mantra.
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7 months, 3 weeks ago
How to Confront Someone Without Creating Conflict (According to a Conflict Expert)
Episode 303
How to recognise and avoid “chronic niceness”, regulate your nervous system, and confront people in a way that deepens – and doesn’t damage – relatio…
8 months ago
Why You Keep Missing the Stress That’s Draining You
Episode 302
Stress doesn’t always come from work, or from things we traditionally think of ass stressful. As 2026 begins, here are three questinos you can ask yo…
8 months, 1 week ago
The Hidden Shame Spiral That Keeps Us Stuck (Our Most-Watched Episode Ever)
When shame becomes toxic, we can end up in a spiral that’s difficult to escape. This quick dip offers a chance to break free of that spiral, remember…
8 months, 2 weeks ago
The Midlife Career Trap: Why So Many Doctors Feel Stuck After 20 Years — According to a Consultant Surgeon & Decision-Making Scientist
When it comes to work, what we seek can often shift in mid-life, from recognition and status towards meaningful contribution and purpose. What do you…
8 months, 3 weeks ago
Why Women in Healthcare are Exhausted (According to a Burnout Specialist)
Episode 301
Women are conditioned to be the emotional shock absorbers for men, and to carry the emotional load of a relationship or a family, on top of their dut…
9 months ago