Podcast Episodes
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How to Use Clean Language to Stop Rescuing and Really Feel Your Feelings
Episode 311
Mindset shifts to help you explore difficult feelings and find solutions without falling into rescuer mode or getting overwhelmed.
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4 months, 2 weeks ago
You Can’t Meditate Yourself Out of a 60-Hour Work Week
Episode 310
There’s more on your plate than you realise, and most likely you’re trying to cram 25 hours of work into a 24 hour day, not counting sleep and time a…
4 months, 3 weeks ago
When Speaking Up is Stressful – A Psychology Researcher Tells Us What to Do Instead
Episode 309
What happens when we need to raise a serious concern that could affect patient safety? And what happens if someone raises a concern to you?
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5 months ago
You Do Not Have to Be Good
Episode 308
What does it mean for a doctor to be “good”? Can you be “good” and still take care of yourself? And how can we rescue ourselves from the trap of thin…
5 months, 1 week ago
How to Tell if Your Workplace is Toxic or Just Misaligned to You
Episode 307
Practical questions from a clinical psychologist to help you assess whether you’re in a harmful work environment, or one that doesn’t align with your…
5 months, 2 weeks ago
How to Stop Overthinking at Work (Without Ignoring the Real Problems)
Episode 306
And what BBC’s The Traitors can teach us about trust, group-think, and truth.
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5 months, 3 weeks ago
The Dangerous Programming That Influences Over-responsible Doctors
Episode 305
Practical techniques to help you respond when someone makes demands on your time, from an expert in mediation and team coaching.
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6 months ago
Why “You Always Have a Choice” Makes Doctors Feel Worse (And What to Say Instead)
Episode 304
How to reframe impossible choices into doable decisions, using a tried-and-tested framework and a simple power mantra.
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6 months, 1 week ago
How to Confront Someone Without Creating Conflict (According to a Conflict Expert)
Episode 303
How to recognise and avoid “chronic niceness”, regulate your nervous system, and confront people in a way that deepens – and doesn’t damage – relatio…
6 months, 2 weeks ago
Why You Keep Missing the Stress That’s Draining You
Episode 302
Stress doesn’t always come from work, or from things we traditionally think of ass stressful. As 2026 begins, here are three questinos you can ask yo…
6 months, 3 weeks ago