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How to Stop Doing Everything
Episode 318
If you’ve ever thought to yourself ‘if I don’t do it, no one will’ this episode is for you. You tell yourself something important will go wrong if yo…
4 months, 2 weeks ago
5 Reasons Your Ideas Keep Getting Overlooked (And How to Fix It)
Episode 317
You're working hard, doing excellent clinical work, and genuinely trying to make things better for your patients - so why does it feel like no one's …
4 months, 3 weeks ago
How to Stop Feeling Guilty When It's Impossible to Do Your Job.
Episode 316
Every day in healthcare, a meeting ends, and a problem that was never formally handed to anyone lands on the person who cares most - you.
If you've ev…
5 months ago
Why ‘I Have To’ Is Keeping You Stuck (And What To Say Instead)
Episode 315
How many times this week have you thought, "I just don't have a choice"? About your rota, your inbox, the extra patient squeezed in at the end of cli…
5 months, 1 week ago
When 'Can You Help' Doesn't Feel Like a Question (Part 2 of The Over-Responsibility Trap)
Episode 314
Have you ever had someone ask for “a quick bit of help”… and somehow ended up owning the entire task?
In caring professions, requests for help can fee…
5 months, 2 weeks ago
Freelance vs Employed - On Which Side is the Grass Greener?
Episode 313
The founder of the National Association of Sessional GPs on whether the grass is always greener, and the changes you can make in your career without …
5 months, 3 weeks ago
Why Responsibility Keeps Landing on You (Part 1 of The Over-Responsibility Trap)
Episode 312
Have you ever looked at a task on your plate and wondered when it became your responsibility?
Nobody asked you to do it. Nobody assigned it to you. Bu…
5 months, 4 weeks ago
How to Use Clean Language to Stop Rescuing and Really Feel Your Feelings
Episode 311
Mindset shifts to help you explore difficult feelings and find solutions without falling into rescuer mode or getting overwhelmed.
Get more episodes a…
6 months ago
You Can’t Meditate Yourself Out of a 60-Hour Work Week
Episode 310
There’s more on your plate than you realise, and most likely you’re trying to cram 25 hours of work into a 24 hour day, not counting sleep and time a…
6 months, 1 week ago
When Speaking Up is Stressful – A Psychology Researcher Tells Us What to Do Instead
Episode 309
What happens when we need to raise a serious concern that could affect patient safety? And what happens if someone raises a concern to you?
Get more e…
6 months, 3 weeks ago