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300 Episodes In… Here’s the Hardest Truth About Burnout No One Says Out Loud
Episode 300
Burnout is not your fault, and it’s not inevitable. The choices you make will shape how you survive in a toxic system, and they don’t involve victim-…
9 months, 1 week ago
Why You Won’t Feel Better Until You Give Yourself These 3 Permissions
Episode 299
Small, actionable steps you can take to reframe self-care as necessary care, and equip yourself to avoid burnout rather than waiting for someone else…
9 months, 2 weeks ago
The Real (Toxic) Reason You’re a People Pleaser
Episode 298
Here’s what to say when someone asks you to overextend yourself, but you’re afraid of what they’ll think if you say no.
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9 months, 3 weeks ago
How to FINALLY Get on Top of Your Emails
Episode 297
Practical strategies to help you spend less time sorting and sifting through emails, and more time in deep work. Plus, how to set clear boundaries ar…
10 months ago
“It’s OK Not to Be OK” – And Other Thought Limiting Clichés
Episode 296
Normal responses to abnormal working conditions don’t mean you’re broken – they mean you’re human, and you’re dealing with a lot. Here’s some useful,…
10 months, 1 week ago
The Sources of Power That Create Real Change
Episode 295
How to navigate organisational change when you feel like you don't have the power or resources to make a difference.
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10 months, 2 weeks ago
How to Stop Conflict from Turning Ugly
Episode 294
When we’re in conflict, our inner Rottweiler can surface – a protective mechanism that can escalate tensions rather than soothe them. But this quick …
10 months, 3 weeks ago
The Hidden Tax on Neurodivergent Professionals
Episode 293
How to recognise when you're masking your needs as a neurodivergent person, and how to honour them before you reach burnout.
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10 months, 4 weeks ago
How to Stay Calm When You Don’t Know What Will Happen Next
Episode 292
You’re used to dealing with uncertain outcomes for your patients. Here’s how you can use those superpowers for yourself.
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11 months ago
If I don’t do it, who else will?
Episode 291
Why saying no could lead to better outcomes for your patients, your colleagues, and you.
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11 months, 1 week ago