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The Hidden Tax on Neurodivergent Professionals
Episode 293
How to recognise when you're masking your needs as a neurodivergent person, and how to honour them before you reach burnout.
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9 months, 1 week ago
How to Stay Calm When You Don’t Know What Will Happen Next
Episode 292
You’re used to dealing with uncertain outcomes for your patients. Here’s how you can use those superpowers for yourself.
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9 months, 2 weeks ago
If I don’t do it, who else will?
Episode 291
Why saying no could lead to better outcomes for your patients, your colleagues, and you.
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9 months, 3 weeks ago
Clear and Direct is Better than Hinting and Hoping
Episode 290
How to ask for what you need clearly instead of hoping they’ll take the hint, and to set expectations without feeling bossy.
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9 months, 4 weeks ago
How to Stop Toxic People Pushing All Your Buttons
Episode 289
Dr Claire Plumbly shares strategies for nervous system regulation when dealing with angry patients and difficult colleagues.
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10 months ago
How Bad Does it Have to Get Before You Act?
Episode 288
If you’re overwhelmed at work, jumping out of the frying pan might seem like the only option. But there are things you can try today… you just have t…
10 months, 1 week ago
Why “Keep Calm and Carry On” Fuels Burnout
Episode 287
Burnout happens when work stress and home pressures overrun our support structures. When we understand this balance, we can take steps to address bur…
10 months, 2 weeks ago
Why Doctors Don’t Ask for Help – And How to Do it Right
Episode 286
Stop being gaslit into thinking your situation is futile. Apply Rachel’s script to ask for help in getting necessary care so you can be at your most …
10 months, 3 weeks ago
What Do You Want from Work in the Second Half of Life?
Episode 285
When it comes to work, what we seek can often shift in mid-life, from recognition and status towards meaningful contribution and purpose. What do you…
11 months ago
Why You’re Stressed When Everyone Else is Calm
Episode 284
Stress is created from the mind, not from the outside world. If that’s true, how can we stop listening to the unhelpful stories our minds tell us?
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11 months, 1 week ago