Podcast Episodes
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How to Survive in a High Stress Job When You’re Neurodivergent
What’s it like to work in a high-stress job with autism, ADHD, or another neurodivergence, and how do we support colleagues whose brains work differe…
1 year, 8 months ago
How to Stop Turning “You” Problems into “Me” Problems
Episode 251
When someone brings a problem to your door, the first thing to ask is “is it mine to solve?” The second question is “What are the consequences if I l…
1 year, 9 months ago
How to Take a Good Long Look at Your Career
Episode 250
How do you build a more sustainable career in an ever-shifting landscape? Is it all about “keeping up”? And what can we learn from the next generatio…
1 year, 9 months ago
How to Catch Stress Early Before You Spiral into Burnout
Episode 249
Have you found yourself more irritable or tearful than usual? Are you losing sleep, avoiding things you enjoy, or beating yourself up about your own …
1 year, 9 months ago
How to Change Your Life One Tiny Step at a Time
Episode 248
How starting with 5 minutes of exercise a day helped a doctor go from liver disease to competing for his country in triathlons – and what small chang…
1 year, 9 months ago
How to avoid guilt on repeat
We often feel guilty for things out of our control. But why should we feel guilty about things we aren’t responsible for?
Get more episodes and resour…
1 year, 9 months ago
How to Think Past “Right and Wrong” and Find Choices That Work for You
Episode 247
When we see choices or behaviours as simply “right” or “wrong”, we end up making decisions based on fear and judgement. But there’s an easier approac…
1 year, 9 months ago
How Stories Can Help You Beat Burnout
Episode 246
How novels, poetry, or a gripping film can help us lighten the emotional load, discuss difficult feelings, and allow us to become more resilient.
Down…
1 year, 10 months ago
You Can’t Organise Your Way Out of Overwhelm
Episode 245
The advice for dealing with overwhelm is so often to do more, but what we really need is to rest. This quick dip provides a framework to help you rec…
1 year, 10 months ago
How to Make the Right Choice When You Aren’t Certain
Episode 244
Decision fatigue and fear of uncertainty can lead us to feeling stuck, unable to move forwards. In this episode, Dr Claire Plumbly returns with pract…
1 year, 10 months ago