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How Stories Can Help You Beat Burnout
Episode 246
How novels, poetry, or a gripping film can help us lighten the emotional load, discuss difficult feelings, and allow us to become more resilient.
Down…
1 year, 8 months ago
You Can’t Organise Your Way Out of Overwhelm
Episode 245
The advice for dealing with overwhelm is so often to do more, but what we really need is to rest. This quick dip provides a framework to help you rec…
1 year, 8 months ago
How to Make the Right Choice When You Aren’t Certain
Episode 244
Decision fatigue and fear of uncertainty can lead us to feeling stuck, unable to move forwards. In this episode, Dr Claire Plumbly returns with pract…
1 year, 9 months ago
The Magic Question to Unlock Your Deep Intuition
Episode 243
When’s the last time you stopped and asked yourself what you truly want, or whether what you’re doing right now is right for you?
In this quick dip, R…
1 year, 9 months ago
How to Promote Good Mental Health for You and Your Kids
Episode 242
Challenges and failures help teach problem-solving and emotional regulation. So how can we as parents promote independence while still being a source…
1 year, 9 months ago
Does the Usual Productivity Advice Work for People Seeing Patients?
Episode 241
When everything feels urgent – or when other colleagues’ “urgent” stuff lands on your desk – it can feel impossible to get your other important work …
1 year, 9 months ago
What’s So Important About Purpose?
Episode 240
Are you doing what you’re really meant for? If you’re not sure, how can you find out? And if you’re not where you think you should be, how can you fi…
1 year, 9 months ago
How to Get What You Need When Even YOU Don’t Know
Episode 239
When’s the last time you complained at someone for something they “should” have done, only to feel bad about it later? We all do it, and it’s usually…
1 year, 10 months ago
Crafting a Career That Works
Episode 238
Are you feeling challenged and stretched in a healthy way at work? Are your unique skills being used to their fullest? If not, what might be holding …
1 year, 10 months ago
What to Do With That Nagging Feeling That Something’s Not Right
Episode 237
You can ignore the stone in your shoe for a few steps, but after a while it becomes unbearable and potentially harmful. The same is true of those nag…
1 year, 10 months ago