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How to Be Kind Instead of Nice (and Why it Matters)
Episode 260
Kindness builds trust in teams, and teams that trust each-other work more smoothly. When mistakes happen, they’re addressed from a place of positivit…
1 year, 6 months ago
How to Make Long-term Behaviour Change Stick
Episode 259
Committing to behaviour change is one thing. Making it stick when life gets in the way or others’ needs conflict with yours is another matter. Alasda…
1 year, 6 months ago
How to Leave Work on Time
Episode 258
If changing ingrained behaviours was easy, no-one would have unhealthy habits, work too much, or fail to enforce boundaries. Here’s what a behaviour …
1 year, 7 months ago
How to Choose What Kind of Problem You Want
Episode 257
How to make the right decisions in the short-term so you don’t create problems in the long-term… featuring Brian the robot hoover.
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1 year, 7 months ago
How to Plan Your Year for Peak Performance
Episode 256
What are your goals for the new year, and how do you plan to meet them? This conversation with former Paralympian Dr Kim Daybell will help you focus …
1 year, 7 months ago
Are You Amplifying Your Overwhelm? Here’s How to Stop
Episode 255
How to beat perfectionism, people-pleasing, conflict-aversion, and the many other things that amplify your sense of overwhelm.
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1 year, 7 months ago
How to Manage Your Energy Instead of Your Time
Episode 254
Focusing on managing your time can lead to overwhelm and a sense that there’s just not enough. But with a few simple exercises, we can think about ho…
1 year, 7 months ago
How to Stop a Difficult Conversation Going Bad
Episode 253
When someone asks “Have you got 5 minutes for a call?”, here’s how to set yourself up for success to ensure neither you or nor the other party feels …
1 year, 8 months ago
How to Overcome the Toxic Effects of Shame on Your Team
Episode 252
Shame has a toxic impact on individuals and teams. But there are practical steps we can take to minimise it and create safer, more open spaces.
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1 year, 8 months ago
How to be Ridiculously Relaxed
Prioritising relaxation when you’re under stress is easier than it sounds – but it’s possible, and it starts with saying “f**k it”.
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1 year, 8 months ago