Podcast Episodes
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How to Stop a Difficult Conversation Going Bad
Episode 253
When someone asks “Have you got 5 minutes for a call?”, here’s how to set yourself up for success to ensure neither you or nor the other party feels …
1 year, 6 months ago
How to Overcome the Toxic Effects of Shame on Your Team
Episode 252
Shame has a toxic impact on individuals and teams. But there are practical steps we can take to minimise it and create safer, more open spaces.
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1 year, 6 months ago
How to be Ridiculously Relaxed
Prioritising relaxation when you’re under stress is easier than it sounds – but it’s possible, and it starts with saying “f**k it”.
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1 year, 6 months ago
How to Survive in a High Stress Job When You’re Neurodivergent
What’s it like to work in a high-stress job with autism, ADHD, or another neurodivergence, and how do we support colleagues whose brains work differe…
1 year, 7 months ago
How to Stop Turning “You” Problems into “Me” Problems
Episode 251
When someone brings a problem to your door, the first thing to ask is “is it mine to solve?” The second question is “What are the consequences if I l…
1 year, 7 months ago
How to Take a Good Long Look at Your Career
Episode 250
How do you build a more sustainable career in an ever-shifting landscape? Is it all about “keeping up”? And what can we learn from the next generatio…
1 year, 7 months ago
How to Catch Stress Early Before You Spiral into Burnout
Episode 249
Have you found yourself more irritable or tearful than usual? Are you losing sleep, avoiding things you enjoy, or beating yourself up about your own …
1 year, 7 months ago
How to Change Your Life One Tiny Step at a Time
Episode 248
How starting with 5 minutes of exercise a day helped a doctor go from liver disease to competing for his country in triathlons – and what small chang…
1 year, 8 months ago
How to avoid guilt on repeat
We often feel guilty for things out of our control. But why should we feel guilty about things we aren’t responsible for?
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1 year, 8 months ago
How to Think Past “Right and Wrong” and Find Choices That Work for You
Episode 247
When we see choices or behaviours as simply “right” or “wrong”, we end up making decisions based on fear and judgement. But there’s an easier approac…
1 year, 8 months ago