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Making Online Meetings Work with John Monks
Episode 120
Are you sick of spending all day in front of your screen? While it is convenient to conduct online meetings, it can also feel tiring not meeting peop…
4 years, 4 months ago
How to Improve Your Mental Health in 10 Minutes with Dr Lee David
Episode 119
What do you tend to do when you're feeling overwhelmed by negative thoughts or stress? Most of us want to "fix" negative emotions – but this approach…
4 years, 4 months ago
How to Manage Upwards (and Sideways)
Episode 118
Every workplace has a hierarchy. Whether you are a trainee, a colleague, or a boss (or all three!), the hierarchy can influence everything from every…
4 years, 4 months ago
The Surprising Power of Self Coaching (and How to Do it Well)
Episode 117
Some problems are a breeze to solve, but others can leave you dithering for ages. Ignore them for too long, and they’ll catch up, but face them witho…
4 years, 4 months ago
What I Got So Wrong About Mindfulness and How it Might Transform Your Life
Episode 116
This week, Steve Pratt joins us to discover the benefits of mindfulness. We talk about how mindfulness is used to be able to live happier and less an…
4 years, 5 months ago
How to Find Peace and Happiness, Even in a Life You Haven't Chosen
Episode 115
Do you ever find yourself questioning whether you’re on the right path? Or maybe you’re struggling to find meaning in what you do? So many of us feel…
4 years, 5 months ago
How to Get an Appraisal That Doesn't Suck
Episode 114
Doctors and healthcare professionals are so busy that they would rather do other things than spend hours working on their appraisals. However, apprai…
4 years, 6 months ago
What to Do When a Junior is Badmouthing Your Colleagues
Episode 113
Dr Ed Pooley joins us in this episode to discuss what we should do when we see inappropriate behaviour like badmouthing. He shares how we can manage …
4 years, 6 months ago
Why We're Ditching the Term 'Imposter Syndrome'
Episode 112
Everyone’s experienced self-doubt at some point. However, downplaying our accomplishments and skills might lead to negative self-talk. That's not to …
4 years, 6 months ago
What to Do When You Start to See Red?
Episode 111
Do you find yourself stuck in a pattern of aggressive conversations in certain situations? Do you ever wonder why those conversations trigger you? It…
4 years, 6 months ago