Podcast Episodes
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How to Say F**k it and Become Ridiculously Relaxed (even about stuff that REALLY matters) with John C Parkin
Episode 130
Healthcare professionals and people in demanding careers often accept stress as a way of life. However, unchecked stress will someday lead to burnout…
4 years, 1 month ago
How to Cope With Trauma on the Frontline
Episode 129
Have you seen stuff at work that has affected you deeply? Do you sometimes wonder if keeping calm and carrying on as usual is possibly not the best t…
4 years, 2 months ago
After Burnout: Planning a Working Life You Want with Dr. Katya Miles
Episode 128
While taking time away from work, you may realize that your career path is not what you wanted it to be. You might find that many things need to chan…
4 years, 2 months ago
After Burnout: Going Back to Work with Dr Katya Miles
Episode 127
When major issues occur in your life, it’s often necessary to take a break and deal with them, and of course there’s also the other reasons we take s…
4 years, 2 months ago
Using Nature to Answer Your Big Questions With Henri Stevenson
Episode 126
Many of us spend most of our days within the four walls of our home and workplace. With everything we have to do, it seems challenging to set aside a…
4 years, 2 months ago
How to Say No and Deal with Pushback
Episode 125
In this episode of You Are Not a Frog, Annie Hanekom guides you through how to say no and deal with the inevitable pushback. She shares the importanc…
4 years, 3 months ago
How to Change When Change is Scary
Episode 124
Change can definitely be scary. However, it doesn’t always have to be a difficult and terrifying experience. Dr Claire Kaye is back on the podcast to…
4 years, 3 months ago
How to Live With No Regrets with Georgina Scull
Episode 123
Do you truly know what it means to live a life without regrets? Too often, we get stuck chasing dreams that aren't even our own or don't take action …
4 years, 3 months ago
How to Be Happy at Work with Sarah Metcalfe
Episode 122
Joining us to talk about finding happiness in your workplace is Sarah Metcalfe. The founder of Happiness Coffee Consulting shares the importance of b…
4 years, 3 months ago
How to Be a (Happy) Working Parent with Corrina Gordon Barnes
Episode 121
In this episode, Corrina Gordon-Barnes joins us to discuss the common struggles of working parents and the things we need to unlearn. She shares how …
4 years, 4 months ago