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How to Live With No Regrets with Georgina Scull
Episode 123
Do you truly know what it means to live a life without regrets? Too often, we get stuck chasing dreams that aren't even our own or don't take action …
4 years, 1 month ago
How to Be Happy at Work with Sarah Metcalfe
Episode 122
Joining us to talk about finding happiness in your workplace is Sarah Metcalfe. The founder of Happiness Coffee Consulting shares the importance of b…
4 years, 2 months ago
How to Be a (Happy) Working Parent with Corrina Gordon Barnes
Episode 121
In this episode, Corrina Gordon-Barnes joins us to discuss the common struggles of working parents and the things we need to unlearn. She shares how …
4 years, 2 months ago
Making Online Meetings Work with John Monks
Episode 120
Are you sick of spending all day in front of your screen? While it is convenient to conduct online meetings, it can also feel tiring not meeting peop…
4 years, 2 months ago
How to Improve Your Mental Health in 10 Minutes with Dr Lee David
Episode 119
What do you tend to do when you're feeling overwhelmed by negative thoughts or stress? Most of us want to "fix" negative emotions – but this approach…
4 years, 2 months ago
How to Manage Upwards (and Sideways)
Episode 118
Every workplace has a hierarchy. Whether you are a trainee, a colleague, or a boss (or all three!), the hierarchy can influence everything from every…
4 years, 3 months ago
The Surprising Power of Self Coaching (and How to Do it Well)
Episode 117
Some problems are a breeze to solve, but others can leave you dithering for ages. Ignore them for too long, and they’ll catch up, but face them witho…
4 years, 3 months ago
What I Got So Wrong About Mindfulness and How it Might Transform Your Life
Episode 116
This week, Steve Pratt joins us to discover the benefits of mindfulness. We talk about how mindfulness is used to be able to live happier and less an…
4 years, 4 months ago
How to Find Peace and Happiness, Even in a Life You Haven't Chosen
Episode 115
Do you ever find yourself questioning whether you’re on the right path? Or maybe you’re struggling to find meaning in what you do? So many of us feel…
4 years, 4 months ago
How to Get an Appraisal That Doesn't Suck
Episode 114
Doctors and healthcare professionals are so busy that they would rather do other things than spend hours working on their appraisals. However, apprai…
4 years, 4 months ago