Podcast Episodes
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How to Stop People Pleasing and Absorbing Other People's Angst
Episode 110
Dr Karen Forshaw and Chrissie Mowbray join us to discuss how our core beliefs shape the way we respond to situations. When taken too far, empathy and…
4 years, 7 months ago
Is it Possible to Have Fun at Work?
Episode 109
When was the last time you had fun at work?
Dr Kathryn Owler joins us in this episode to discuss the importance of having a fun mindset at work. She …
4 years, 7 months ago
What We Wish We'd Learnt at Med School
Episode 108
Dr Ed Pooley and Dr Hussain Gandhi join us to discuss critical management skills they wish they had learned at med school. We also talked about how y…
4 years, 7 months ago
Defining Your Own Success in Life
Episode 107
We all have our own take on what success looks like. Throughout our careers, we’ve conditioned ourselves to work extra hard to get to where we want t…
4 years, 7 months ago
How to Stop Worrying When There’s a Lot to Worry About
Episode 106
In this episode of YANAF, we’re talking about worry and anxiety, particularly rational worry and anxiety. You know the phrases, don’t worry, it’ll pr…
4 years, 7 months ago
The Simplest Way to Beat Stress and Work Happier
Episode 105
In this episode, Dr Giles P. Croft joins us to discuss how stress starts with our thoughts and emotions. He talks about how the mind works and its te…
4 years, 8 months ago
How to Cope With Nightmare Relatives and Colleagues Without Losing the Plot
Episode 104
Holidays and celebrations often come with their own set of obstacles and difficulties. Our idea of a perfect holiday never happens because our own as…
4 years, 8 months ago
How Not to Settle for the Way it's Always Been Done
Episode 103
We’ve got a lot to handle in the medical field — irate patients, pressure to succeed, and who knows what else? But sometimes, the problem is the syst…
4 years, 9 months ago
Why FAIL is Not a 4-Letter Word
Episode 102
Drs Claire Edwin, Sally Ross, and Taj Hassan join us to discuss how we can manage and deal with our failures more effectively. We explore the idea th…
4 years, 9 months ago
Making Helpful Habits Stick
Episode 101
Sheela Hobden joins us to discuss how we can harness the power of checklists to create a routine! When people fail to reach their goals, they often j…
4 years, 9 months ago