Podcast Episodes
Back to Search
Best Bits of 2022: How to Build Confidence
Episode 147
As trained medical professionals, we are confident about our technical skills and our ability to work harder than most professions. But are we truly …
3 years, 7 months ago
How to Deal with Xmas Disasters and Other Disappointments in Life with Corrina Gordon-Barnes
Episode 146
Do you look forward to Christmas holidays or other family celebrations only to be disappointed that reality is not what you had hoped it would be? Or…
3 years, 7 months ago
How to Know if You're Being 'Resilience Victim Blamed'
Episode 145
What is your first thought when you think of the word ‘resilience’? For many professionals and organisations, this means becoming superhuman — someon…
3 years, 7 months ago
Job Crafting for Happiness
Episode 144
How do you feel about your job? Do you enjoy all aspects of your work? Do you sometimes wish you could make it better? The demands in healthcare make…
3 years, 8 months ago
Is it ‘Normal’ Not to Cope?
Episode 143
We often think stress and burnout are normal. However, anyone who has experienced extreme pressure can tell you that too much stress is bad for our h…
3 years, 8 months ago
How to Stop Your Finances Controlling Your Career with Dr Tommy Perkins
Episode 142
Many professionals in high-stress careers can find themselves working long hours every day and not growing wealthier. No matter how much you do or ho…
3 years, 8 months ago
You Choose
Episode 141
Do you sometimes find yourself thinking that you don’t have a choice? Your circumstances and obligations seem to prevent you from taking any course o…
3 years, 8 months ago
How to Stop Emotional Eating, Eat Better and Feel Better with Dr Matthea Rentea and Keri Williams
Episode 140
We're all guilty of eating our feelings from time to time. It can happen to anyone for any reason — a bad day at work, a stressful time at home, a pl…
3 years, 8 months ago
If it Didn’t Hurt, There’d Be Something Wrong
Episode 139
Learning to manage your emotions is a crucial skill. No matter the situation, letting your emotions get the best of you doesn't typically end well. H…
3 years, 9 months ago
How to Balance Life and Work
Episode 138
Does having a healthy work-life balance seem so unattainable that you’ve given up trying to acheive it? Work takes up most of our time, leaving only …
3 years, 9 months ago