Podcast Episodes
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How to Stay Calm through Complaints (Even When It’s Personal)
Episode 164
Can you keep cool when you receive a complaint about your work?
Complaints are part and parcel of every profession. No matter how common they may be a…
3 years, 5 months ago
Why Can’t I Say No
Episode 163
Too often, we say yes to every request and every demand, even when it's not what we want. It's not about people-pleasing. It's about your values. But…
3 years, 5 months ago
How to Stop Making Decisions Based on Fear
Episode 162
How do you make decisions? Is it from a deep place of knowing and intuition? Or is it merely out of fear?
Making big decisions (or even small ones) c…
3 years, 5 months ago
The Problem with Boundaries
Episode 161
We need boundaries. In fact, you might have already set some of your own. But ask yourself: how often do you let those boundaries crumble?
It’s not un…
3 years, 5 months ago
How to Avoid Burnout on Repeat
Episode 160
No one wants to burn out. When you experience burnout, you might find yourself thinking much more slowly and your productivity drops. Many high-stres…
3 years, 5 months ago
How to Have More Impact with Less Effort
Episode 159
What criteria do you use when prioritising the tasks on your to-do list? Do you just put them in the order you get them? Maybe you pick the ones that…
3 years, 6 months ago
The Glass Slipper and Other Challenges for Women in Medicine
Episode 158
Professor Chloe Orkin & Dr Nuthana Bhayankaram of the Medical Women's Federation join us in this episode to discuss sexism in medicine. We share firs…
3 years, 6 months ago
The Power of Pressing Pause
Episode 157
When you're dealing with a stressful situation, your first instinct might be to act immediately to solve it. Unfortunately, acting immediately often …
3 years, 6 months ago
How to Change Your Life in 12 Minutes Per Week
Episode 156
For high-stress professionals like us, one of the biggest obstacles to making a change in our lives or pursuing our great ideas is time. You might fe…
3 years, 6 months ago
The One Thing You Can Do For Your Well-being
Episode 155
As healthcare professionals, we know what we need to do for our physical and mental well-being. So why aren’t we doing it?
Often, the first thing we g…
3 years, 7 months ago