Podcast Episodes
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The Power of Pressing Pause
Episode 157
When you're dealing with a stressful situation, your first instinct might be to act immediately to solve it. Unfortunately, acting immediately often …
3 years, 5 months ago
How to Change Your Life in 12 Minutes Per Week
Episode 156
For high-stress professionals like us, one of the biggest obstacles to making a change in our lives or pursuing our great ideas is time. You might fe…
3 years, 5 months ago
The One Thing You Can Do For Your Well-being
Episode 155
As healthcare professionals, we know what we need to do for our physical and mental well-being. So why aren’t we doing it?
Often, the first thing we g…
3 years, 5 months ago
How to Fix Your Broken Meetings
Episode 154
Whether we like it or not, meetings are essential in running an organisation. But when was the last time you attended a meeting without feeling bore…
3 years, 5 months ago
Think Differently About Your To-Do List
Episode 153
Do you constantly feel guilty about unfinished tasks at the end of the day? Do you keep finding yourself wanting to improve how you manage your time?…
3 years, 5 months ago
How Perfectionism and Shame Lead to Stress and Burnout
Episode 152
Why is it that doctors work themselves to the point of burnout and stress and making themselves sick? In a system that seems to demand perfectionism …
3 years, 6 months ago
Embracing Your Limits in a Limitless System
Episode 151
Everyone praises those who work hard — so it’s not unusual for people to think that it’s good to push your limits and do as much as you can.
But what’…
3 years, 6 months ago
How to Get People to LOVE your Ideas
Episode 150
Convince change to happen.
You've got great ideas for change. It's just a matter of putting these plans into motion. However, change needs to be somet…
3 years, 6 months ago
When Working Harder Doesn't Work
Episode 149
How have you been living your life so far?
Most of us have worked hard all our lives to be successful. Whilst hard work is commendable, it can start …
3 years, 6 months ago
Best Bits of 2022: Stress and Worry
Episode 148
The stress and worry we felt during the pandemic didn’t disappear in 2022. As medical practitioners, having a myriad of problems and uncertainties on…
3 years, 7 months ago