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Why You Should Expect Pushback and What To Do About It
Episode 177
It's a fact of life that we can't please everyone. That's why one of the hardest things to do is say no and try to keep everyone happy with our decis…
3 years ago
Embrace Your Capacity, Not Your Limits
Episode 176
High-stress and high-performance professions like healthcare often push people beyond their limits. When this happens, stress and burnout are often t…
3 years ago
How To Influence Without Getting Frustrated
Episode 175
You have brilliant ideas and solutions that can make a difference in your work. But how do you get others on board with them? It can be hard to convi…
3 years ago
What to Do When You Can Never Do Enough as a Working Mum with Corrina Gordon-Barnes
Episode 174
On this episode of You Are Not a Frog, our guest, Corrina Gordon-Barnes, joins us to discuss the challenges working mothers face in traditional famil…
3 years, 1 month ago
Do I Disappoint Myself Or Others?
Episode 173
Disappointing ourselves and others is an awful feeling highlighted by guilt and shame. It can often lead us to act out regretfully as we attempt to m…
3 years, 1 month ago
How to Survive a Toxic System - on Both Sides of the Pond
Episode 172
Does it feel like you're in a toxic work environment and can't get out? Too many doctors — both in the UK and elsewhere — find themselves in a whirlw…
3 years, 1 month ago
How to Avoid Amygdala Hijack Part 2
Episode 171
Life can seem full of threats and stresses we face daily. As high-stress professionals, these types of situations are a part of daily life. All of th…
3 years, 1 month ago
How to Feel Happy, Calm, and Connected
Episode 170
Our conditioning has trained us to rely on the egocentric left brain. We often overthink things, even when we have no control over them. But what if …
3 years, 2 months ago
How to Avoid Amygdala Hijack Part 1
Episode 169
Criticism and feedback are fundamental to growing as an individual and professional. However, often, our brain perceives such conflicts as a threat. …
3 years, 2 months ago
How to Do Something Different in Your Career
Episode 168
This week, Jo Watkins, co-founder of The HOW People, joins us to explore entrepreneurial possibilities for doctors without leaving their day jobs. We…
3 years, 2 months ago