Podcast Episodes
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Is it You - or is it Menopause?
Episode 184
One way or another, menopause affects everyone at some point. If you’re not experiencing symptoms yourself, you almost certainly know or work with so…
3 years ago
Why You Don’t Need to Earn Your Rest
Episode 183
So many of us are caught up in a vortex of busyness. We end up working harder and harder without doing anything that re-energises us, all because we …
3 years ago
Are Your Tiny Traumas Building Up to Burnout?
Episode 182
For people in caring professions, trauma can be something we experience on a regular basis. an event doesn’t have to be earth-shattering to be trauma…
3 years ago
Get Some Air Cover to Help You Set Boundaries
Episode 181
We’re not just service providers – we’re carers and helpers. This can make it hard to set boundaries and prioritise our workload. What we need is air…
3 years, 1 month ago
What Happens When We’re Really Listened to
Episode 180
Do you ever feel like you're just not being heard? Or like you’re under pressure and no one understands how much you’re juggling? Especially in high-…
3 years, 1 month ago
How to Use Power Language to Keep Your Boundaries Strong
Episode 179
Have you ever had to do something you didn't want to do? Maybe it was a task at work, a favour for a friend, or a chore at home. It can be frustratin…
3 years, 1 month ago
How to Thrive in a High-Stress Job When You’re Neurodivergent
Episode 178
In the words of today’s podcast guest, “Everyone can benefit from neurodiversity”. But how much do you understand about the way it impacts you and yo…
3 years, 1 month ago
Why You Should Expect Pushback and What To Do About It
Episode 177
It's a fact of life that we can't please everyone. That's why one of the hardest things to do is say no and try to keep everyone happy with our decis…
3 years, 2 months ago
Embrace Your Capacity, Not Your Limits
Episode 176
High-stress and high-performance professions like healthcare often push people beyond their limits. When this happens, stress and burnout are often t…
3 years, 2 months ago
How To Influence Without Getting Frustrated
Episode 175
You have brilliant ideas and solutions that can make a difference in your work. But how do you get others on board with them? It can be hard to convi…
3 years, 2 months ago