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How to Get Out of a Toxic Shame Spiral
Episode 204
We all experience shame from time to time, but when it becomes toxic, we can end up in a shame spiral from which it's difficult to escape. When we’re…
2 years, 7 months ago
Getting a Breakthrough by Using Your Right Brain
Episode 203
When we’re presented with a difficult problem, naturally we use logic and reasoning to solve it. But some problems – like stress and burnout – can’t …
2 years, 8 months ago
The Three-Step Plan for Getting Your Sh*t Together
Episode 202
So you’ve got a problem, maybe a relationship issue at work or difficulties managing your workload. You’ve talked it with friends, but the solution w…
2 years, 8 months ago
How to Decide if You Need to Stay or Leave a Difficult Situation
Episode 201
Faced with a difficult situation, we often ask the question “should I stay or should I go?” It could be about work, a relationship, or something more…
2 years, 8 months ago
What Shame Made Me Do
Episode 200
If you have a high-stakes job like medicine, shame can show up in unexpected and unwelcome places. Doctors have incredibly high societal expectations…
2 years, 8 months ago
How to Survive the Holiday Season
Episode 199
The Christmas season can be a time of stress and disappointment, especially when our expectations don't match up with reality. We can find ourselves …
2 years, 9 months ago
How to Increase Your Confidence and Impact
Episode 198
If you're like most people, you'll have experienced moments when your confidence wavers, leaving you unsure of yourself and holding back from reachin…
2 years, 9 months ago
How to Deal With Your Inner Critic
Episode 197
We can learn how to say no to other people, but often don’t say no to ourselves or to our inner critic who’s always telling us we can do more or be b…
2 years, 9 months ago
How to Escape the Tyranny of the ‘Shoulds’
Episode 196
Do you find yourself trapped by the expectations and pressures of what you think you “should” be doing? Is there a voice in your head, berating you f…
2 years, 9 months ago
Am I Burning Out?
Episode 195
If your job is demanding, jou've probably wondered at some point if you're burning out. The constant stress and pressure in health and social care es…
2 years, 9 months ago