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How to Deal With Your Inner Critic
Episode 197
We can learn how to say no to other people, but often don’t say no to ourselves or to our inner critic who’s always telling us we can do more or be b…
2 years, 7 months ago
How to Escape the Tyranny of the ‘Shoulds’
Episode 196
Do you find yourself trapped by the expectations and pressures of what you think you “should” be doing? Is there a voice in your head, berating you f…
2 years, 8 months ago
Am I Burning Out?
Episode 195
If your job is demanding, jou've probably wondered at some point if you're burning out. The constant stress and pressure in health and social care es…
2 years, 8 months ago
How to Manage Your Energy if You're a Highly Sensitive Person
Episode 194
Managing your energy can be a challenge at the best of times. But if you’re a highly sensitive person, you might be more prone to burning out due to …
2 years, 8 months ago
How Do You Say No When Someone Might Die?
Episode 193
Saying no and setting boundaries are core to avoiding burnout. But if saying no might put a patient at harm – or worse – what can you do?
In this quic…
2 years, 8 months ago
How to Challenge Upsetting Behaviour
Episode 192
Interactions between team members can have a big impact on performance and outcomes. Disrespect and hostility can create a threatening environment an…
2 years, 8 months ago
The Real Reason Other People's Boundaries Make Us Cross
Episode 191
When someone else sets boundaries, do you feel able to do the same, or do you resent their ability to say no? Often, our anger towards others' bounda…
2 years, 9 months ago
How to Be REALLY Productive... Without Losing the Plot
Episode 190
Productivity and time management are difficult at the best of times. But when your job directly affects people’s lives, it can be tricky to make time…
2 years, 9 months ago
What Will Your Future Self Thank You For?
Episode 189
We’ve all had weeks where our schedules are packed tightly and there’s no time for ourselves, leaving us exhausted and overwhelmed. The problem is we…
2 years, 9 months ago
Surprising Ways to Avoid Burnout
Episode 188
Do you give yourself permission to rest? If you’re like many people in caring professions, you worry that taking time out to look after yourself mean…
2 years, 9 months ago