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How to get moving again when you feel stuck
Episode 207
We all experience moments of feeling stuck. Sometimes we have the motivation, but something’s in our way. On other days the simplest things can feel …
2 years, 5 months ago
The Most Powerful Question You Can Ask Yourself About Your Work
Episode 206
If you were in a life-or-death scenario and the only path out was over hot coals, would you take it? Of course. But when it comes to situations that …
2 years, 5 months ago
How to Feel Confident in Any Situation
Episode 205
If you’re in a job where you use your brain a lot, it can be easy to feel disconnected from your body and emotions. This in turn can lead to a lack o…
2 years, 6 months ago
How to Get Out of a Toxic Shame Spiral
Episode 204
We all experience shame from time to time, but when it becomes toxic, we can end up in a shame spiral from which it's difficult to escape. When we’re…
2 years, 6 months ago
Getting a Breakthrough by Using Your Right Brain
Episode 203
When we’re presented with a difficult problem, naturally we use logic and reasoning to solve it. But some problems – like stress and burnout – can’t …
2 years, 6 months ago
The Three-Step Plan for Getting Your Sh*t Together
Episode 202
So you’ve got a problem, maybe a relationship issue at work or difficulties managing your workload. You’ve talked it with friends, but the solution w…
2 years, 6 months ago
How to Decide if You Need to Stay or Leave a Difficult Situation
Episode 201
Faced with a difficult situation, we often ask the question “should I stay or should I go?” It could be about work, a relationship, or something more…
2 years, 6 months ago
What Shame Made Me Do
Episode 200
If you have a high-stakes job like medicine, shame can show up in unexpected and unwelcome places. Doctors have incredibly high societal expectations…
2 years, 7 months ago
How to Survive the Holiday Season
Episode 199
The Christmas season can be a time of stress and disappointment, especially when our expectations don't match up with reality. We can find ourselves …
2 years, 7 months ago
How to Increase Your Confidence and Impact
Episode 198
If you're like most people, you'll have experienced moments when your confidence wavers, leaving you unsure of yourself and holding back from reachin…
2 years, 7 months ago