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How Money Holds Us Back
Episode 213
It’s easy to to find ourselves thinking that money holds the key to our happiness, security, and freedom. We can project our desires and aversions on…
2 years, 5 months ago
Beware Your Kindest Colleagues
Episode 212
What happens when we're not feeling well, or when we're feeling overwhelmed at work? Often, we turn to our colleagues for support. But what happens w…
2 years, 6 months ago
Smashing the Gender Pay Gap for Women in Medicine
Women in medicine are often undervalued and taken less seriously than their male counterparts. They’re also made to feel less safe at work, and encou…
2 years, 6 months ago
How to Tell People What You REALLY Think
Episode 211
Saying what you really feel – especially in a high-stress job – is no easy task. Crucial conversations are often avoided for fear of damaging relatio…
2 years, 6 months ago
Why Setting Goals Alone Won’t Help
Episode 210
We often set goals in the belief they’ll make us happier. But setting goals alone might not be enough to truly help us thrive.In this quick dip, Rach…
2 years, 6 months ago
Life’s Too Short NOT to Love What You Do
Episode 209
There are times working in medicine or other high-stress jobs, when you feel trapped and unhappy. And maybe you’ve told yourself you have no other op…
2 years, 6 months ago
Finding Your North Star
Episode 208
We’re all seeking the perfect job or career path that will bring us happiness and fulfilment. But while we’re focused on achieving success, we can ov…
2 years, 7 months ago
How to get moving again when you feel stuck
Episode 207
We all experience moments of feeling stuck. Sometimes we have the motivation, but something’s in our way. On other days the simplest things can feel …
2 years, 7 months ago
The Most Powerful Question You Can Ask Yourself About Your Work
Episode 206
If you were in a life-or-death scenario and the only path out was over hot coals, would you take it? Of course. But when it comes to situations that …
2 years, 7 months ago
How to Feel Confident in Any Situation
Episode 205
If you’re in a job where you use your brain a lot, it can be easy to feel disconnected from your body and emotions. This in turn can lead to a lack o…
2 years, 7 months ago