Podcast Episodes
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Only You Can Choose Your Next Move
Episode 216
Comparing ourselves to others can be toxic, and lead us to ignore our own needs, and forget our unique limits. It’s time to follow our own path, to n…
2 years, 3 months ago
How to Make a Difficult Decision
Episode 215
Making the right decision can feel tricky, especially when they involve important life transitions. But there's a way out, and it starts with asking …
2 years, 3 months ago
What Happens When You Stay Too Long
Episode 214
If you're questioning whether a job or a relationship is right for you, it's worth exploring further, and taking those thoughts seriously. Remember t…
2 years, 3 months ago
How Money Holds Us Back
Episode 213
It’s easy to to find ourselves thinking that money holds the key to our happiness, security, and freedom. We can project our desires and aversions on…
2 years, 4 months ago
Beware Your Kindest Colleagues
Episode 212
What happens when we're not feeling well, or when we're feeling overwhelmed at work? Often, we turn to our colleagues for support. But what happens w…
2 years, 4 months ago
Smashing the Gender Pay Gap for Women in Medicine
Women in medicine are often undervalued and taken less seriously than their male counterparts. They’re also made to feel less safe at work, and encou…
2 years, 4 months ago
How to Tell People What You REALLY Think
Episode 211
Saying what you really feel – especially in a high-stress job – is no easy task. Crucial conversations are often avoided for fear of damaging relatio…
2 years, 4 months ago
Why Setting Goals Alone Won’t Help
Episode 210
We often set goals in the belief they’ll make us happier. But setting goals alone might not be enough to truly help us thrive.In this quick dip, Rach…
2 years, 4 months ago
Life’s Too Short NOT to Love What You Do
Episode 209
There are times working in medicine or other high-stress jobs, when you feel trapped and unhappy. And maybe you’ve told yourself you have no other op…
2 years, 5 months ago
Finding Your North Star
Episode 208
We’re all seeking the perfect job or career path that will bring us happiness and fulfilment. But while we’re focused on achieving success, we can ov…
2 years, 5 months ago