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How to Manage Your Energy if You're a Highly Sensitive Person
Episode 194
Managing your energy can be a challenge at the best of times. But if you’re a highly sensitive person, you might be more prone to burning out due to …
2 years, 10 months ago
How Do You Say No When Someone Might Die?
Episode 193
Saying no and setting boundaries are core to avoiding burnout. But if saying no might put a patient at harm – or worse – what can you do?
In this quic…
2 years, 10 months ago
How to Challenge Upsetting Behaviour
Episode 192
Interactions between team members can have a big impact on performance and outcomes. Disrespect and hostility can create a threatening environment an…
2 years, 10 months ago
The Real Reason Other People's Boundaries Make Us Cross
Episode 191
When someone else sets boundaries, do you feel able to do the same, or do you resent their ability to say no? Often, our anger towards others' bounda…
2 years, 10 months ago
How to Be REALLY Productive... Without Losing the Plot
Episode 190
Productivity and time management are difficult at the best of times. But when your job directly affects people’s lives, it can be tricky to make time…
2 years, 11 months ago
What Will Your Future Self Thank You For?
Episode 189
We’ve all had weeks where our schedules are packed tightly and there’s no time for ourselves, leaving us exhausted and overwhelmed. The problem is we…
2 years, 11 months ago
Surprising Ways to Avoid Burnout
Episode 188
Do you give yourself permission to rest? If you’re like many people in caring professions, you worry that taking time out to look after yourself mean…
2 years, 11 months ago
Stress vs Overwhelm – And Why You Should Know the Difference
Episode 187
We all get stressed or overwhelmed with our daily responsibilities from time to time. But we’re not always good at telling them apart. And this is im…
2 years, 11 months ago
How to Cope With Your Kids’ Anxiety, Your Colleagues’, and Your Own
Episode 186
Confronting anxiety is easier said than done. It’s hard enough with adults, but with children it’s even more tough. Anxiety keeps us safe, but often …
2 years, 11 months ago
Don't Wait for Tomorrow to Improve – Take Control Now
Episode 185
Do you find yourself thinking "it will be better tomorrow", or believing things will improve in a few months' time “when x happens”?
In this quick dip…
3 years ago