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Stress vs Overwhelm – And Why You Should Know the Difference
Episode 187
We all get stressed or overwhelmed with our daily responsibilities from time to time. But we’re not always good at telling them apart. And this is im…
2 years, 10 months ago
How to Cope With Your Kids’ Anxiety, Your Colleagues’, and Your Own
Episode 186
Confronting anxiety is easier said than done. It’s hard enough with adults, but with children it’s even more tough. Anxiety keeps us safe, but often …
2 years, 10 months ago
Don't Wait for Tomorrow to Improve – Take Control Now
Episode 185
Do you find yourself thinking "it will be better tomorrow", or believing things will improve in a few months' time “when x happens”?
In this quick dip…
2 years, 10 months ago
Is it You - or is it Menopause?
Episode 184
One way or another, menopause affects everyone at some point. If you’re not experiencing symptoms yourself, you almost certainly know or work with so…
2 years, 10 months ago
Why You Don’t Need to Earn Your Rest
Episode 183
So many of us are caught up in a vortex of busyness. We end up working harder and harder without doing anything that re-energises us, all because we …
2 years, 11 months ago
Are Your Tiny Traumas Building Up to Burnout?
Episode 182
For people in caring professions, trauma can be something we experience on a regular basis. an event doesn’t have to be earth-shattering to be trauma…
2 years, 11 months ago
Get Some Air Cover to Help You Set Boundaries
Episode 181
We’re not just service providers – we’re carers and helpers. This can make it hard to set boundaries and prioritise our workload. What we need is air…
2 years, 11 months ago
What Happens When We’re Really Listened to
Episode 180
Do you ever feel like you're just not being heard? Or like you’re under pressure and no one understands how much you’re juggling? Especially in high-…
2 years, 11 months ago
How to Use Power Language to Keep Your Boundaries Strong
Episode 179
Have you ever had to do something you didn't want to do? Maybe it was a task at work, a favour for a friend, or a chore at home. It can be frustratin…
2 years, 11 months ago
How to Thrive in a High-Stress Job When You’re Neurodivergent
Episode 178
In the words of today’s podcast guest, “Everyone can benefit from neurodiversity”. But how much do you understand about the way it impacts you and yo…
3 years ago