Podcast Episodes
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Do You React Or Respond? / Why Reaction Will Never Benefit You Long Term
Season 1 Episode 39
Reaction vs response is one huge key in long term healthy relationships and especially the one in which you have with yourself. How many times have…
4 years, 8 months ago
Ep 38: Gabby Petito & Brian Laundrie / The Mental Health Of This Case
Season 1 Episode 38
The Gabby Petito and Brian Laundrie case that continues to grow each day with more twists and turns also has a mental health aspect that so many peop…
4 years, 8 months ago
Micro Goals To Achieve And Sustain Your Goals
Season 1 Episode 37
Do you set goals and start really strong but then fizzle out after a short time? Do you feel overwhelmed and exhausted by just the thought of the go…
4 years, 8 months ago
My Personal 9-11 Story / You Never Forget
Season 1 Episode 36
September 11th 2001 was a day that like millions of other people will not forget. Blue skies, puffy clouds and an odd feeling of silence was the way…
4 years, 9 months ago
Thoughts And Feelings Are NOT Facts
Season 1 Episode 35
We get ourselves cought up and hurt when other people do not see or validate our feelings to the way we would like them to. This is because we are t…
4 years, 9 months ago
Stop Trying To Make Other People Comfortable With YOU
Season 1 Episode 34
You often feel stuck because you are hoping that other people support your decision. growth or boundaries. You start to second guess your goals and …
4 years, 9 months ago
What Does Self Love Mean And How To Have It
Season 1 Episode 33
Self love is where all love begins. The way to give and receive 100 percent true unconditional love always starts with the love of yourself first. …
4 years, 9 months ago
Stop Waiting To Be Comfortable....Nothing Grows In the Comfort Zone...Do IIt Scared
Season 1 Episode 32
Are you waiting for the "perfect" scenario before you take the steps to achieve your goals, you will remain stuck. In the comfort zone there is zero…
4 years, 10 months ago
Reset When Things Don't Go As Planned
Season 1 Episode 31
In life you may have a plan but it doesn't mean that it is THE plan. There will be things along the way that may throw a wrench inyour journey. You…
4 years, 10 months ago
How To Tell If Your Energy Is Vibrating High Or Low
Season 1 Episode 30
We are all energy. We would love to vibrate high at all times. That is where everything would always just fall into place and we would be attractin…
4 years, 10 months ago