Podcast Episodes
Back to Search
Letting Go...It's NOT An Overnight Process
Season 1 Episode 19
Letting go is one of the biggest obsticales of staying in the present space. The feeling as if you let it go what could happen? Letting go is a hug…
5 years, 1 month ago
Forgiving Other's is ALWAYS For You
Season 1 Episode 18
In this week's episode I share a bit about my childhood and some traumatic experiences that led to a rather rocky adult life. For years I struggled …
5 years, 1 month ago
Obsessive Thinking & Staying Present
Season 1 Episode 17
Obsessive thinking is where you just can't get off that thought loop. You are obsessing on the past or the what if of the present. We DON'T want to…
5 years, 1 month ago
Healthy Boundaries Vs Emotional Walls
Season 1 Episode 16
Establishing healthy boundaries is a key to your mental health. It allows you the awarness of what your core values are and allows for joy and growt…
5 years, 1 month ago
Living With Someone Who Struggles With A Mental Diagnosis * Paul Wheeler
Season 1 Episode 15
Living with a person who has a mental diagnosis can prove challenging for everyone in the home. Paul has lived with me over 14 years and is the gues…
5 years, 2 months ago
Sticking To Your Goals ** Paul Wheeler
Season 1 Episode 14
If you are like me, setting goals is rather easy(ish). You have your planners, vision boards and desire. Sticking to them ESPECIALLY if you struggl…
5 years, 2 months ago
A Chat With Scientist Dr. Paul Ian Cross
Season 1 Episode 13
I got to sit down with scientist Dr. Paul Ian Cross. He has been involved with the clinical trials of the Covid 19 vaccines and prior to that has wor…
5 years, 2 months ago
Expecting YOU From Others Leads To Disappointments
Season 1 Episode 12
Expecations when rooted from YOUR own expecations will cause disappointment almost 100 % of the time. Expecating YOU out of others is often rooted f…
5 years, 2 months ago
Who are YOU? Journey To Finding Yourself
Season 1 Episode 11
Who are YOU? The journey to finding yourself is one that can be exciting and isolating. In life you are often told who you are and what is expecte…
5 years, 2 months ago
Let's Normalize Mental Health
Season 1 Episode 10
The words mental health come with a stigma. Its's stigma typically from others who don't or are not willing to understand it. It's like a dirty lit…
5 years, 3 months ago