Podcast Episodes
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Limited Beliefs * Your Beliefs May Not Be Everyone Else's
Season 1 Episode 29
We all beleive that what we think in feel is the "right" way to do something. This is only true to US. A lot of the times, what we believe isn't ev…
4 years, 10 months ago
Self Harm And Emotions
Season 1 Episode 28
Emotions are tough. Even people who have the best coping strategies at times struggle. For some people however, coping with emotions feels impossib…
4 years, 11 months ago
How To Let Go...It's A Proicess
Season 1 Episode 27
How many times have you felt like you just couldn't let something that happned go? You analyze it and often lose sleep over trying to find the justi…
4 years, 11 months ago
Are You Living For You Or Someone Else?
Season 1 Episode 26
Do you find yourself stuck or not knowing who you are? On top of trauma and other life events, you often try to make everyone happy and live for them…
4 years, 11 months ago
My Self Love Journey After Trauma
Season 1 Episode 25
If you struggle finding that self love, I understand it first hand. There was a long time of self hatred and controlling behavior due to my past tra…
4 years, 11 months ago
Black & White Thinking ** Finding The Gray Area
Season 1 Episode 24
Do you find yourself with all or nothing thinking? Do you have awesome goals and when one thing doesn't go as planned you sabbotage that goal by thi…
5 years ago
How To Start Learning Acceptance
Season 1 Episode 23
Do you struggle to accept the things in which you cannot control? Do you find yourself on a loop? Staying present and releasing this control takes …
5 years ago
Do You Feel Stuck In Your Life?
Season 1 Episode 22
Do you feel stuck? Feeling stuck has many modalities to it with the rooted issue being fear. Fear is limiting and tells your mind that you can't do…
5 years ago
Surviving Mercury Retrograde
Season 1 Episode 21
Three times a year the planet Mercury goes into retrograde. This is the illusion of the planet going backwards. This DOES affect you and your energ…
5 years ago
Do You Struggle With Health Anxiety?
Season 1 Episode 20
Do you reserch your symptoms on Google when you feel off? Do you avoid the doctor or procedures due to your fear of what you could be told or what c…
5 years ago