Podcast Episodes
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Identifying Low Self Esteem & How To Increase It
Season 1 Episode 79
Low self esteem is something that holds you back from living a peaceful life. You focus on the negative and what you aren't doing and how you may be…
3 years, 11 months ago
Who Are You? * Strip Away The Labels
Season 1 Episode 78
Who are you seems like an easy question until you strip yourself of the titles and labels you are attached you. To know who you are you need to disc…
3 years, 11 months ago
Understanding Your Attachment Style
Season 1 Episode 77
There are 4 main attachment styles. The goal is to settle in secure attachment where you are balanced and confident. There are three other types of…
3 years, 11 months ago
Combating Procrastination By Restructuring Your Systems
Season 1 Episode 76
Procrastination is not you being lazy, it is your lack of a system that creates the overwhelming feeling and lack of inspiration. Focusing on on the…
4 years ago
Religious Trauma * How To Process & Release It
Season 1 Episode 75
Religious trauma is a contributing factor of your social and emotional maturity, feelings of guilt and shame, adult relationships and so much more. …
4 years ago
Failure, Mistakes & The Unkown ARE Beautiful Places
Season 1 Episode 74
Failure, mistakes and the unkown is not a scary place but rather a place of redirection and opportunity. Perfection is always rooted in insecurity a…
4 years ago
Separating Feelings From Situations
Season 1 Episode 73
We attached emotions to various situations that happen in our life. One of the biggest tools I learned on my own healing journey was "It is what it i…
4 years ago
How To Feel Your Feelings & Why You Want To
Season 1 Episode 72
Feelings and emotions while two different things can be dibilitating if you don't focus on allowing yourself to feel them so you may process them. F…
4 years, 1 month ago
Ego Vs Self Confidence/Self Love
Season 1 Episode 71
Ego is actually how we live our lives. We have the ID, Ego and Super Ego. When they all work well together that helps us navigate through life. Wh…
4 years, 1 month ago
3 Types Of People To Surround Yourself With
Season 1 Episode 70
Three types of people to surround yourself with to help elevate your vibe. The Supporter, The Boundary Respector and The Inspirer. You must also be…
4 years, 1 month ago